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Group Fitness Classes Descriptions

ABBs (Abs, Back and Butt)

This class focuses on the core stability muscles in the abdominal and low back region. Each class focuses on form, the technique involved in toning, and building strength in this area.

Duration:

30 minutes

Exercise Type:

Moderate to high intensity mat-based core exercise

Alignment-Based Vinyasa Yoga

Refine your vinyasa practice by mindfully linking your breath and applying biomechanical principles of alignment to your yoga asanas (postures). This class offers a well-rounded asana practice with a heart-centered focus. Class is open to all levels. Modifications are offered for beginners and more advanced practitioners.

Duration:

60 minutes

Exercise Type:

Yoga

BODYATTACK™

is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!

Duration:

55 minutes/ 30 minutes (Express)

Average Calorie Burn:

675 calories

Exercise Type:

High intensity

Learn the moves! Click here.

BODYCOMBAT™

is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by Mixed Martial Arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Experience the driving music and powerful role model instructors which make BODYCOMBAT™ the world's most popular martial arts group fitness class.

Duration:

55 minutes

Average Calorie Burn:

757 calories

Exercise Type:

High intensity Martial Arts inspired cardio

Learn the moves! Click here.

BODYFLOW™

is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Duration:

55 minutes/30 minute (Express)

Average Calorie Burn:

390 calories

Exercise Type:

Low intensity, inspired by Yoga, Tai Chi and Pilates

Learn the moves! Click here.

BODYPUMP™

the original LES MILLS™ Barbell Class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Learn the moves! Click here.

BODYSTEP Athletic™

In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push-ups and weight plate exercises to work the upper body. If you fancy quicker stepping and a chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely.

Duration:

45 minutes

BODYSTEP™

is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

BODYVIVE™

BODYVIVE™ features the optimal mix of strength, cardio and core training. With three workouts in one, this is a great cross training option for busy people on the go!

Bootcamp

Calisthenics/Cardio/Body weight and hand held weights are used to target major muscle groups. Format and routine change weekly to increase challenge. Instructor acts as a coach to ensure proper technique and alignment.

Duration:

60 minutes

Core-n-More

Strength training using free weights, stretch bands, and medicine balls. Along with sitting or lying on a stability ball to encourage core strength throughout. Followed by stretching.

Cycling & iPsyclin (ticket required)

We take you over imaginary hills and valleys, challenge you to some surges and some tough spots, capitalizing on aerobic and anaerobic intensity, all to great music.

Dynamic Hatha Yoga

An all levels class, this alignment-based, heart centered practice is playfully designed to develop strength and flexibility in body and mind.

Duration:

75 minutes

Exercise Type:

Yoga

FAB

Low impact cardio class designed to increase your endurance, flexibility, balance and coordination strength and toning.

Free Style Yoga

A multi-level vinyasa class that blends alignment, qi gong and breath.

Duration:

60 minutes

Exercise Type:

Yoga

Gentle Kripalu

This class is perfect for beginners, seniors, or anyone needing a softer approach. A 75-minute class offering gentle movement, foundational poses that cultivate flexibility, balance and strength, as well as basic yogic breathing, restorative postures, and guided relaxation. A blend of ancient and modern wisdom designed to rejuvenate and recharge the body, calm the mind, and nurture the spirit.

Integral Yoga

Integrate physical poses and stretches, relaxation and breathing exercises, and guided meditation to improve flexibility, raise and balance energy levels, and release stress. Appropriate for all.

Introduction to Iyengar Yoga

Enjoy the clarity of step-by-step instruction in how to position your body in a variety of yoga poses. When the physical alignment is correct, muscles work more efficiently, the breath frees up, and relaxation becomes deeper. Mental focus and a sense of well-being follow. The use of yoga props (foam blocks, cotton straps and blankets) help make poses accessible for all ages and levels of fitness.

Duration:

75 minutes

Exercise Type:

Low to moderate intensity Yoga movements

Kripalu Yoga

In Sanskrit, the word "Kripalu" translates as "compassion." In this class, we will develop our yoga practice with a focus on the specific needs of each individual's body. These classes are designed for every level and will improve strength, flexibility and balance.

Duration:

75 minutes

Exercise Type:

Low to moderate intensity Yoga movements

Midday Power Yoga

Come to move, breathe and sweat in a way that leaves you feeling energized and strong! We will work on core activation, balance, alignment, muscle strength and mobility.

Duration:

60 minutes

Exercise Type:

Yoga

Pilates

Pilates is a method of exercise, which aims to encourage the use of the mind to develop core postural muscle strength, stability and flexibility resulting in more efficient and graceful movement. Pilates focuses on quality over quantity using proper alignment, centering, concentration, control, precision, breathing and flowing movement to work deep core muscles. Pilates appeals to a wide range of people from all walks of life and fitness levels including athletes, seniors, dancers, to name a few. People who practice Pilates report that the main benefits of Pilates are becoming stronger, leaner and more graceful and efficient with their movement.

PILATES/YOGA

An invigorating Vinyasa inspired class set to challenge your body and channel your youth. Linking rhythm with breath, we will explore asanas and pranayamas to ignite the fire in our core, and the fire in our heart. There will be variations offered, so all levels welcome!

Duration:

60 minutes

Exercise Type:

Yoga

Power Vinyasa

A flowing set of yoga postures that together help balance and open the body. Postures are linked together with intelligent sequencing and the flow is guided by Ujjayi breath. Please bring a towel.

RPM™

is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.

Duration:

50 Minutes

Average Calorie Burn:

675 Calories

Exercise Type:

Moderate to High Intensity Indoor Cycling

Learn the moves! Click here.

Sivananda Yoga

A vitalizing sequence of asanas and pranayama works to align the charkas and increase the natural flow of energy which leaves us renewed and relaxed, while increasing the strength and flexibility of the body and the mind.

Slow Flow

A class made to build foundation, strength, and stretching in a simple way that is accessible to all levels of experience. An equal amount of support and challenge will be offered in the class including some slow flow to begin with, standing postures, seated postures, and relaxation.

Strength & Tone

This class is a total body sculpt for all levels. Controlled moves emphasizing perfect form to define the body and build lean muscle mass. You will use a variety of equipment.

Tai Chi

Tai Chi Chuan is a Chinese martial art used to develop coordination, balance, posture and strength through relaxed and continuous whole-body movement.

Triple Threat

A 45-minute class fusing Cardio, Strength, and Core training through a variety of low impact, high intensity exercises. Motivated by a variety of fun, energetic music, this total body workout will have you sweating and burning lots of calories as you boost your heart rate, tone your muscles, and strengthen your core.

Duration:

45 minutes

Exercise Type:

cardio, strength, core

Yoga Unwind

A slow flow alignment class designed to unwind. Level 1/2.

Duration:

75 minutes

Exercise Type:

Yoga

ZUMBA FITNESS®

THE ORIGINAL DANCE-FITNESS PARTY: Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.

Duration:

55 Minutes

Exercise Type:

Moderate to high intensity dance-inspired cardio

ZUMBA® GOLD

is based on the same dance moves used in the original Zumba class. The Gold class, however, is less intense, with dance routines designed for beginners and older adults using modified movements.

ZUMBA® TONING:

ROCKIN PARTY. ROCK HARD BODY: When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba® Toning is the perfect way to sculpt your body naturally while having a total blast.

Duration:

55 Minutes

Exercise Type:

Low to moderate intensity strength training and dance-inspired cardio

Learn the moves! Click here.

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