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(607) 277-3861
Fax # (607) 277-0247
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(607) 319-0149
 

Group Fitness Classes Schedule

MAIN STUDIO


TODAY IS Tuesday, December 10, 2019 previous weeknext week

Monday
Tuesday
Wednesday Thursday Friday Saturday Sunday
12/9
12/10
12/11 12/12 12/13 12/14 12/15
6:00 AM Strength & Roll
6-7am
Dusty
Strength & Roll
6-7am
Dillon
Core Therapy
6-6:45am
Spinelli
8:00 AM Rumble
8-9am Cheryl
Muscle Sculpt
8-8:45am
Nancy
Rumble
8-8:45am Cheryl
Low Impact Cardio Dance
8-8:45am
Kate
Integral Yoga
8-9am
Nick
9:00 AM Core-N-More
8:50-9:50am
Judy
Zumba Gold
9-10am
Carol
Low Impact/Toning
9-9:50am
Nancy
Core-N-More
8:50-9:50am
Judy
Low Impact/Toning
9-9:50am
Nancy
BODYSTEP
9:30-10:30am
Nicole (sub)
BODYPUMP
9:30-10:30am
Nicole
10:00 AM Low Impact Cardio Dance
10-10:45am
Kate
Tai Chi
10-11am
John B.
BODYSTEP
10-11am
Kate (sub) as Cardio Dance
Integral Yoga
10-11:15am
Nick
BODYSTEP
10-11am
Nicole
BODYPUMP
10:30-11:30am
Priscilla
CXWORX
10:35-11:05am
Nicole
11:00 AM BODYPUMP
11am-12pm
Emily
Flex-n-Core
11:30am-12pm
Joe
BODYPUMP
11am-12pm
Salma (sub)
BODYPUMP
11am-12pm
Nicole
Cardio Dance
11:15-12:15
Kate
12:00 PM Yoga Power Hour
12:15-1:15pm
Linda
Integral Yoga
12:15-1:30pm
Nick
Anusara Elements Yoga
12:15-1:15pm
Hilary
Restorative Yin Yoga
12:30-1:30pm
Naomi
Slow Flow
12:15-1:15pm
Taryn
Zumba
12-1pm
Cheryl
Sivananda/Chakra Energetics
12:30-1:45pm
Melinda
4:30 PM Les Mills Tone
4:30-5:15pm
Carol
Anusara Elements Yoga
4-5pm
Hilary
Zumba
4:30-5:30pm
Cheryl
CXWORX
4:45-5:15pm
Nicole
Certified Anusara Yoga
4:15-5:15pm
Tanya
BODYPUMP
4:30-5:30pm
Nikki
5:30 PM Yoga Unwind
5:30-6:30pm
Shimon
Zumba
5:15-6pm
Cynthia
BODYPUMP
5:30-6:30pm
Priscilla
5:30-6:30pm
Emily-sub
Will be Bodypump
Yang and Yin Yoga
4-5:15pm
Jacky
6:30 PM BODYPUMP
6:45-7:45pm
Margaret
BODYATTACK
6-6:45pm
Monica
Sivananda/Chakra Energetics
7-8:15pm
Melinda
Zumba
6-6:45pm
Cynthia
8:00 PM Kripalu Yoga
6:45-8pm
Jyoti
Slow Flow Vinyasa
6:45-8pm
Melissa

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