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(607) 277-3861
Fax # (607) 277-0247
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(607) 319-0149
 

Group Fitness Classes Schedule

MAIN STUDIO


TODAY IS Tuesday, October 22, 2019 previous weeknext week

Monday
Tuesday
Wednesday Thursday Friday Saturday Sunday
10/21
10/22
10/23 10/24 10/25 10/26 10/27
6:00 AM Strength & Roll
6-7am
Dusty
Stretch & Roll
6-7am
Judy
Strength & Roll
6-7am
Dillon
Core Therapy
6-6:45am
Spinelli
8:00 AM Rumble
8-9am Cheryl
Muscle Sculpt
8-8:45am
Stephanie
Rumble
8-8:45am Cheryl
Low Impact Cardio Dance
8-8:45am
Kate
Integral Yoga
8-9am
Nick
9:00 AM Core-N-More
8:50-9:50am
Judy
Zumba Gold
9-10am
Carol
Low Impact/Toning
9-9:50am
Stephanie sub
Core-N-More
8:50-9:50am
Judy
Low Impact/Toning
9-9:50am
Regi sub
9am Les Mills Tone
9:30am BODYSTEP
10am BODYATTACK
BODYPUMP
9:30-10:30am
Nicole
10:00 AM Zumba Gold
10-10:45am
Stephanie
Tai Chi
10-11am
John B.
BODYSTEP
10-11am
Monica
Integral Yoga
10-11:15am
Nick
BODYSTEP
10-11am
Nicole
10:30am BODYPUMP
11am CXWORX
11:30am BOOTCAMP
CXWORX
10:35-11:05am
Nicole
11:00 AM BODYPUMP
11am-12pm
Emily
Flex-n-Core
11:30am-12pm
Joe
BODYPUMP
11am-12pm
Monica
Zumba
11:30am-12:20pm
Stephanie
BODYPUMP
11am-12pm
Nicole
Cardio Dance
11:15-12:15
Kate
12:00 PM Yoga Power Hour
12:15-1:15pm
Linda
Integral Yoga
12:15-1:30pm
Nick
Anusara Elements Yoga
12:15-1:15pm
Hilary
Restorative Yin Yoga
12:30-1:30pm
Naomi
Slow Flow
12:15-1:15pm
Taryn
Zumba
12-1pm
Cheryl
Sivananda/Chakra Energetics
12:30-1:45pm
Melinda
4:30 PM Les Mills Tone
4:30-5:15pm
Carol
Anusara Elements Yoga
4-5pm
Hilary
Zumba
4:30-5:30pm
Cheryl
CXWORX
4:45-5:15pm
Nicole
Slow Flow
4:15-5:15pm
Tanya
BODYPUMP
4:30-5:30pm
Emily
5:30 PM Yoga Unwind
5:30-6:30pm
Shimon
Zumba
5:15-6pm
Cynthia
BODYPUMP
5:30-6:30pm
Esperanza
BODYATTACK
5:15-6pm
Lisa
BOOTCAMP
5:30-6:30pm
Mark
Yang and Yin Yoga
4-5:15pm
Jacky
6:30 PM BODYPUMP
6:45-7:45pm
Margaret
BODYATTACK
6-6:45pm
Monica
Sivananda/Chakra Energetics
7-8:15pm
Melinda
Zumba
6-6:45pm
Kate
8:00 PM Kripalu Yoga
6:45-8pm
Jyoti
Slow Flow Vinyasa
6:45-8pm
Melissa

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