search
Subscribe to our eNewsletter and get the latest program and event information.
 
Email Address
HOURS OF
OPERATION
SPECIAL
OFFERS
EMPLOYEES
ONLY
MAIN LOCATION
(607) 277-3861
Fax # (607) 277-0247
COMMUNITY
CORNERS
(607) 319-0149
 

Group Fitness Classes Schedule

MAIN STUDIO


TODAY IS Monday, July 16, 2018 previous weeknext week

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1/15 1/16 1/17 1/18 1/19 1/20 1/21
6:00 AM Strength & Roll
Dusty Paul
Stretch, Strength & Stability
Judy
Strength & Roll
Dillon
ABBs
Trainer
8:00 AM Integral Yoga (75min)
Nick
9:00 AM Core-N-More
Judy
8:50am
Zumba Gold
Carol
FAB
Nancy
Core-N-More
Judy
8:50am
FAB
Nancy
10:00 AM Zumba Gold
45 minutes
Stephanie
Tai Chi
John B
BODYSTEP
Monica
Integral Yoga (75min)
Nick
Les Mills Tone
Nicole
(45 min)
Cardio Dance
9:30am
Priscilla
BODYPUMP
Lynn
10 am
11:00 AM PiYo Live
Stephanie
Flex-n-Core
Joe P.
11:30 (30 min)
BODYPUMP
Emily
Zumba 11:15am
Louise
BODYPUMP
Nicole
BODYPUMP
10:30am
Priscilla
BODYSTEP
Monica
11:15 am
12:00 PM MIDDAY POWER YOGA
Jenni 12:15pm
Integral Yoga 12:15pm (75min)
Nick
Anusara Elements Yoga
12:15pm
Hilary
Freestyle Yoga
12:30pm Shimon
Midday Power Yoga
12:15pm Jenn
Selina (Sub)
Zumba
12pm
Cheryl
Sivananda Yoga 12:30pm (75min)
Melinda
4:30 PM Slow Flow 4pm
Hilary
Zumba
Cheryl
Les Mills Tone
Nicole (45 min)
Slow Flow 4:15pm
Tanya
Power Vinyasa 4pm (75min)
Taryn
5:30 PM Yoga Unwind
5:30pm (75 min)
Shimon
Zumba 5:15pm
Cynthia
BODYPUMP
Priscilla
BODYSTEP Athletic
5:15pm (45 min)
Monica
BOOTCAMP
Mark
6:30 PM BODYPUMP 7pm
Cora
Triple Threat
6pm (45 min)
Priscilla
Sivananda Yoga 7:15 pm (60min)
Melinda
Zumba 6pm
Cynthia
Zumba
6:45pm Abe
8:00 PM Kripalu Yoga
6:45pm (75min)
Jyoti
Power Vinyasa
Melissa 6:45pm

© 2013-2015 ISLAND HEALTH & FITNESS | 310 TAUGHANNOCK BLVD. ITHACA, NY 14850 (607) 277-3861 | 903 HANSHAW RD. ITHACA, NY 14850 (607) 319-0149 | ALL RIGHTS RESERVED