search
Subscribe to our eNewsletter and get the latest program and event information.
 
Email Address
HOURS OF
OPERATION
SPECIAL
OFFERS
EMPLOYEES
ONLY
MAIN LOCATION
(607) 277-3861
Fax # (607) 277-0247
COMMUNITY
CORNERS
(607) 319-0149
 

Group Fitness Classes Schedule

MAIN STUDIO


TODAY IS Monday, January 21, 2019 previous weeknext week

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6/18 6/19 6/20 6/21 6/22 6/23 6/24
6:00 AM Strength & Roll
6-7am
Dusty
Stretch, Strength & Stability
6-7am
Judy
Strength & Roll
6-7am
Dillon
ABBs
6-6:30am
Trainer
8:00 AM Integral Yoga (75min)
Nick
Tanya (sub)
9:00 AM Core-N-More
8:50-9:50am
Judy
Zumba Gold
9-10am
Carol
Core-N-More
8:50-9:50am
Judy
Cardio Dance
9:30-10:30am
Priscilla
10:00 AM Zumba Gold
Stephanie
Nancy (Sub) as Low Impact Aerobics
Tai Chi
10-11am
John B.
BODYSTEP
10-11am
Monica
Integral Yoga (75min)
Nick
Kathy (sub)
Les Mills Tone
Nicole (45 min)
Carol (sub)
BODYPUMP
10:30-11:30am
Priscilla
BODYPUMP
10am
Nicole
11:00 AM BODYPUMP
11am-12pm
Emily
Flex-n-Core
11:30am-12pm
Joe
BODYPUMP
Nicole
Emily (sub)
12:00 PM Integral Yoga 12:15pm (75min)
Nick
Kathy (sub)
Anusara Elements Yoga
12:15-1:15pm
Hilary
Freestyle Yoga
12:30-1:30pm
Shimon
Midday Power Yoga
12:15-1:15pm
Jenn
Zumba
12-1pm
Cheryl
Sivananda/Chakra Energetics
12:30-2pm
Melinda
4:30 PM Tone
4:30-5:15pm
Carol
Slow Flow
4-5pm
Hilary
Zumba
4:30-5:30pm
Cheryl
Les Mills Tone
Nicole (45 min)
Carol (sub)
Slow Flow
4:15-5:15pm
Tanya
Power Vinyasa 4pm (75min)
Taryn
Lisa (sub) - WILL BE BODYFLOW
5:30 PM Zumba 5:15pm
Cynthia
Louise (sub)
BODYPUMP
Priscilla
Monica (sub)
Rumble
5:15-6pm
Cheryl
BOOTCAMP
5:30-6:30pm
Mark
6:30 PM Triple Threat (will be cardio + CXWORX)
6pm (45 min)
Monica (sub)
Sivananda Yoga
7:15pm
Melinda
Zumba 6pm
Cynthia
Mark (sub)
8:00 PM Kripalu Yoga
6:45-8pm
Jyoti
Power Vinyasa
Melissa 6:45pm
Marin (sub) as BODYFLOW

© 2013-2015 ISLAND HEALTH & FITNESS | 310 TAUGHANNOCK BLVD. ITHACA, NY 14850 (607) 277-3861 | 903 HANSHAW RD. ITHACA, NY 14850 (607) 319-0149 | ALL RIGHTS RESERVED