search
Subscribe to our eNewsletter and get the latest program and event information.
 
Email Address
HOURS OF
OPERATION
SPECIAL
OFFERS
EMPLOYEES
ONLY
MAIN LOCATION
(607) 277-3861
Fax # (607) 277-0247
COMMUNITY
CORNERS
(607) 319-0149
 

Group Fitness Classes Schedule

MAIN STUDIO


TODAY IS Sunday, October 21, 2018 previous weeknext week

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6/4 6/5 6/6 6/7 6/8 6/9 6/10
6:00 AM Strength & Roll
6am
Dusty
Stretch, Strength & Stability
6am
Judy
Strength & Roll
6am
Dillon
ABBs
6am
Trainer
8:00 AM Integral Yoga
8am (75 min)
Nick
9:00 AM Core-N-More
8:50am
Judy
Zumba Gold
Carol
Nancy (Sub)
FAB
Nancy
Core-N-More
8:50am
Judy
FAB
Nancy
Cardio Dance
9:30am
Priscilla
Zumba
9am
Diane
10:00 AM Zumba Gold
10 am (45 min)
Stephanie
Tai Chi
10am
John B.
BODYSTEP
10am
Monica
Integral Yoga
10am (75 min)
Nick
Triple Threat
Nicole
Priscilla
BODYPUMP
10:30am
Priscilla
BODYPUMP
10am
Lynn
11:00 AM BODYPUMP
11am
Emily
Flex-n-Core
11:30am (30 min)
Joe
BODYPUMP
11am
Emily
Zumba
11:15am
Louise
BODYPUMP
Nicole
Priscilla SUB
BODYSTEP
11:15am
Monica
12:00 PM MIDDAY POWER YOGA
Jenni 12:15pm
Integral Yoga 12:15pm (75min)
Nick
Anusara Elements Yoga
12:15pm
Hilary
Freestyle Yoga
12:30pm
Shimon
Midday Power Yoga
12:15pm
Jenn
Zumba
12pm
Cheryl
Sivananda Yoga
12:30pm (75 min)
Melinda
4:30 PM Les Mills Tone
Carol (45 Min)
Nicole (sub)
Slow Flow
4pm
Hilary
Zumba
4:30pm
Cheryl
BODYVIVE
Nicole (45 min)
Carol SUB
Slow Flow
4:15pm
Tanya
Power Vinyasa 4pm (75min)
Taryn
Shimon (Sub)
5:30 PM Yoga Unwind
5:30pm (75 min)
Shimon
Zumba
5:15pm (45 min)
Cynthia
BODYPUMP
5:30pm
Priscilla
Rumble
5:15pm (45 min)
Cheryl
BOOTCAMP
5:30pm
Mark
6:30 PM BODYPUMP
7pm
Cora
Triple Threat
6pm (45 min)
Priscilla
Sivananda Yoga
7:15pm
Melinda
Zumba
6pm (45 min)
Cynthia
8:00 PM Kripalu Yoga
6:45pm (75min)
Jyoti
Power Vinyasa
6:45pm
Melissa

© 2013-2015 ISLAND HEALTH & FITNESS | 310 TAUGHANNOCK BLVD. ITHACA, NY 14850 (607) 277-3861 | 903 HANSHAW RD. ITHACA, NY 14850 (607) 319-0149 | ALL RIGHTS RESERVED