search
Subscribe to our eNewsletter and get the latest program and event information.
 
Email Address
HOURS OF
OPERATION
SPECIAL
OFFERS
EMPLOYEES
ONLY
MAIN LOCATION
(607) 277-3861
Fax # (607) 277-0247
COMMUNITY
CORNERS
(607) 319-0149
 

  News and Events

Gorges Ithaca Half Marathon Training Program Starts March 21

March 13, 2015

Did you know Ithaca is hosting a Half Marathon on June 14? For some, the thought of running a half marathon can be daunting, but we can get you on your way to running your first half or improving your time.

The Cayuga Coaching Clinic has put together a 12-week half marathon program that can get the first-timer to the finish line or help the experience runner reach their PR. The training program meets twice a week and starts on March 21st.

Coaching includes tips on running technique, race strategy and race preparation among many others. In addition, participants can add VO2 Max Testing, sports massage at the Rasa Spa and other services.

Anyone who signs up for the coaching program receives 50% off their Gorges Ithaca Half Marathon Registration.

For more information, click here or email CMC Sports Medicine Performance Center Coordinator Adrian Western at awestern@cayugamed.org.


© 2013-2015 ISLAND HEALTH & FITNESS | 310 TAUGHANNOCK BLVD. ITHACA, NY 14850 (607) 277-3861 | 903 HANSHAW RD. ITHACA, NY 14850 (607) 319-0149 | ALL RIGHTS RESERVED