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  News and Events

FitRewards Challenge January 2017: Hang

January 3, 2017

Rules:
· Jump or step up to the bar with both hands
· Timing begins when both hands are on the bar and feet have left the step or ground
· Keep arms relatively straight
· Timing stops when your hands release the bar

 

For more information about our FitRewards Challenge check in with the front desk or contact any of our Exercise Physiologists.


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