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December FitRewards Challenge - 30 second balance test

December 1, 2017

FitRewards Challenge - DECEMBER
30 Second Balance Test

1. Stand barefoot on hard floor and close your eyes
2. Stand on your dominant leg with the knee slightly bent left handed person on left foot, right handed on right foot. Lift the opposite foot approximately 6 inches off the floor.
3. Time the member with a stopwatch for how long they hold the balance without wobbling or opening eyes.
4. Repeat 3 times, then add the numbers of seconds and divide by 3 to get an average balance time.

 


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