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June FitRewards Challenge: Agility Ladder Shuffle

June 1, 2018

Information:

  • Using the agility ladder, start outside of the first box at one end.
  • When the timer starts, place one foot, followed by the second in the first square, and using the same leading foot place the first foot followed by the second in the second square.
  • Using this pattern, placing each foot in each square one at a time, making your way along the ladder.
  • When you get to square 10 (the end of the ladder), go the opposite direction along the ladder to continue the challenge…

Rules:

  • A trainer must be present to time the challenge. The challenge is to go as fast as you can DOWN and BACK for TIME.
  • Each foot MUST be placed in each square for it to count.
  • Participants MUST go SIDEWAYS; left to right, then right to left along the ladder.
  • Any faults or steps that miss the square, the challenge will have to be re-done. Good Luck!


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