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  News and Events

December FitRewards Challenge: One-Minute Jacob's Ladder Climb

December 1, 2018

Rules:

·       All participants will need to perform the challenge in front of an exercise physiologist.

·       Set your height on the waist belt, and fasten it securely around your abdomen.

·       To start the challenge, start with your feet on the bottom rung and your hands on an upper rung.  Start climbing as fast as you can.

·       The number of feet climbed in one minute will be recorded.  The highest number of feet for each age group will be posted on the Challenge Board.


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