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  News and Events

Free Community Lecture Series: Learn How Exercise Can Improve Your Golf Game

May 3, 2015

This month, Island Health & Fitness and the Cayuga Center for Orthopedics and Sports Medicine will host their free Community Lecture Series on May 20 from 7-8 p.m. With the weather warming up, the timing couldn’t be any better for this month’s topic: Golf Swing Basics and Core Exercises to Help Your Game

 

The lecture will be held in the Thomas Ficorelli Room on the third floor of our Downtown location. This month’s presenters are Physical Therapist Jeff Humphrey, who is certified by the Titleist Performance Institute, and IHF Exercise Physiologist and Personal Trainer, Nikki Bonanni.

 

The lecture will cover:

  • What is the Titleist Performance Institute?
  • How can the TPI screen help your golf game?
  • What exercises you can learn to increase flexibility and strengthen golf swing related muscles
  • How to prevent injuries and improve your performance on the course
  • Learn golf-specific exercises that can be peformed both at home and in a gym

 

 

For more information and to RSVP: call (607) 252-3510 or email  cls@cayugamed.org


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