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Fitness Challenge: February 2016

February 4, 2016

Complete the February Fitness Challenge and Recieve 250 Island FitRewards Points!

Preparation:
· Stand with feet shoulder width apart or in a split stance, contract abs and keep spine in straight line

· Hold kettle bells upside down bring them to shoulder height

· Rotate wrists to face forward

· A repetition counts as full extension of arms and bringing the kettle bells to the starting position.


Rules:
· The objective is to perform as many repetitions as possible within one minute.

· The time begins on trainer’s mark.

· Males will use 15 lb kettle bells and Females will use 10 lb kettle bells.
 


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