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Email Address
HOURS OF
OPERATION
SPECIAL
OFFERS
EMPLOYEES
ONLY
MAIN LOCATION
(607) 277-3861
Fax # (607) 277-0247
COMMUNITY
CORNERS
(607) 319-0149

Special Programs

Cancer Resource Center Water Aerobics

6 week program starts November 11th.

Saturdays 9:45 - 10:45am (no class 11/25)

Open to anyone with cancer or chronic illness

Cost: free to Island members; $30 for non-members

Advanced registration is required.


W.O.W. Women on Weights

W.O.W. STARTING SOON!
Tuedsays and Thursdays 1:00pm - 2:00pm

Strength training should have a place in everyone’s fitness regimen. Particularly Women!  With Women on Weights, you’ll learn the proper way to incorporate strength training as well as core, balance and flexibility exercises into your life.

Will I bulk up lifting weights?
No, but you can potentially burn more calories than with just a cardio workout. Research has shown you can continue to burn calories for several hours after strength training.
 

Member: $150
Non-Member: $250

*for more information inquire at front desk

WOW 2017  


KidFit

NEXT ROUND STARTING SOON!
DOWNTOWN

 

KidFit is a 6 week program for kids ages 8-12 to learn healthy eating and exercise habits while having fun! KidFit is perfect for kids who struggle with weight management or who don’t get enough physical activity.
 

Tuesday and Thursday
5:00pm-6:00pm

Cost per 6 week series: $120


*For more information see the front desk!

KidFit  


Total Body Boxing Downtown

NEXT ROUND NOVEMBER 21ST!
DOWNTOWN

In order to last 12 rounds, boxers have to have great cardiovascular conditioning and now you can get in the same type of shape. This 8 week class will put you through the rigors so you can go the distance and be in the best shape of your life. You’ll also learn proper boxing fundamentals!

 

TUESDAY or THURSDAYS
at 5:30PM

COST PER 8 WEEK SERIES:

MEMBER: $80
NON-MEMBER: $96


Gloves + $30
Wraps + $8
 

This class WILL FILL UP and a waiting list will be added at the front desk based on demand. 

 

Total Body Boxing Flyer DT  


Dare to Lose

DARE TO LOSE! Next round starts soon!

Monday and Thursday
5:30pm-7:00pm

COST PER 8 WEEK SERIES:
MEMBERS:$299
NON-MEMBERS:$349

 

WHAT IS DARE TO LOSE?

Two teams will work with a trainer to get fit and have fun. Join the friendly competition and enjoy the results.


· Group workouts with a certified personal trainer
· Peer motivation
· Work to your personal potential
· Have fun!

Dare to Lose   


Total Body Boxing @ Community Corners

NEXT ROUND STARTING SOON!
@ Community Corners

In order to last 12 rounds, boxers have to have great cardiovascular conditioning and now you can get in the same type of shape. This 8 week class will put you through the rigors so you can go the distance and be in the best shape of your life. You’ll also learn proper boxing fundamentals!

 

TUESDAY and THURSDAYS
at 6:45PM - 7:45PM

COST PER 8 WEEK SERIES:

MEMBER: $198
NON-MEMBER: $219


Gloves + $30
Wraps + $8
 

This class WILL FILL UP and a waiting list will be added at the front desk based on demand. 

Total Body Boxing Flyer @ Community Corners  


Fall Proof

FALL PROOF
- A FALLS PREVENTION SERIES

JANUARY 2ND AT COMMUNITY CORNERS!
Join Physical Therapist Anne Reilley for this 10 week falls prevention series. Focused on improving strength, coordination and balance, this series is perfect for seniors! For more information or to sign up see the FRONT DESK at our Community Corners Location!

This program is based on a model developed and validated at the Center for Successful Aging, California State University, Fullerton.


Tuesdays/Thursdays
1:30PM-2:20PM


Cost Per Series
MEMBER: $100/$195*
NON-MEMBER: $120/$234*
*both days

Fall Proof January 2018  


Mindfulness-Based Stress Program

The Mindfulness-Based Stress Reduction Program is an 8-week course that instructs participants in mindfulness meditation and stress reduction practices. Course participants learn and practice mindfulness meditation and stress reduction techniques in a supportive group environment. 

Contact Nick Boyar at 607-279-4769 for upcoming dates & times.


 

Mindfulness-Based Stress Reduction Flyer  


Functional Movement Screening Test

Functional Movement Screen (FMS) was created as a means to evaluate an individual’s mobility, movement patterning, core stability and neuromuscular coordination.

 

FMS contains seven basic tests that identify weaknesses and asymmetries that increase the chance of injury.

 

FMS has been shown to reduce both the risk factors for injuries and costsassociated with injuries.

 

FMS Testing Flyer  


Dance Classes with Kurt Lichtmann

NEW DANCE CLASSES WITH KURT!

To register:  http://www.ithacadance.com/

 

Click here for more information


© 2013-2015 ISLAND HEALTH & FITNESS | 310 TAUGHANNOCK BLVD. ITHACA, NY 14850 (607) 277-3861 | 903 HANSHAW RD. ITHACA, NY 14850 (607) 319-0149 | ALL RIGHTS RESERVED