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Group Coaching

Cayuga Coaching Podcast

Check out our new podcast series. Stay tuned for more podcasts as they become available!

Mindfullness Podcast


Senior Swim Lab

Senior Swim Lab

 

NEW! Tuesday afternoon 12:30 - 1:30 pm.

 

What: A one-hour session of hands-on instruction in a warm pool. We gently and patiently explore:

• Ease, balance and relaxation in the water

• Elements of efficient freestyle (crawl) swim technique

• Breathing with freestyle

• Sustainability

In this playful environment, we interact with one another, and teach and encourage one another under the guidance of Total Immersion Swim Master Coach Shane Eversfield, and Coach Carter Thomas.

 

Who: This is a fun, safe and educational environment for seniors who want to learn how to swim, or improve their current technique. Regardless of current skill, expect to increase your level of enjoyment and engagement. We welcome:

• Beginners new to swimming

• Novice swimmers who have some experience but still struggle

• Recreational swimmers who want to refine their technique and sustainability

 

When:

• Tuesday & Friday afternoons, 12:30 pm - 1:30 pm

 

Where:

• Island Health and Fitness (downtown location: 310 Taughannock Blvd.)

• Warm Pool

Fee:

• $12/class, payable at the Front Desk at Island (includes entry fee to Island)

 

 

Flyer  


One Day Running Lab

Spend an informative Saturday with Coach Shane Eversfield!

 

Focusing on strength, conditioning and fundamental running techniques, this class will help you prepare for consistent, engaging and injury-free endurance running for varying terrain and surfaces.

 

All levels welcome! 

 


October 12th, Saturday 9:00 am - 3:00 pm

 

Small Group Training Room, Island Health & Fitness

COST:
MEMBER: $99
NON-MEMBER: $109

 

For more information contact Shane Eversfield: shane.eversfield@gmail.com

Running Lab  


Kaizen Skills

STARTING OCTOBER 13TH!

 

6-Weeks

Sundays from 12:00pm-2:00pm
3rd floor studio, Island Health & Fitness

 

While you are training for your endurance goals, you also have the opportunity to develop and exercise your most promising and infinite resource as a human being. This resource is free and inalienable for all. Use this resource to heal and empower yourself, in sport and in life:

“Shane Eversfield, I love this kaizen mindset!”
– Wayne Kurtz, Triple-Deca Iron Triathlon Finisher

 

COST PER SERIES:
MEMBER: $270

 

What? Through Kaizen Skills for Athletes you will develop powerful navigational skills to maximize return on your endurance training investment… for a lifetime. Far more potent than your increased athletic accolades, you will learn to use these skills to pursue mastery and to experience brilliance in every area of your life.

 

Who can benefit? Kaizen Skills for Athletes has already benefitted athletes of all levels and activities from novice to elite: triathletes, runners, swimmers, kayakers, as well as weight lifters and cross-fit athletes.

 

For more information contact Shane Eversfield, shane.eversfield@gmail.com

Click here for more information
Kaizen Skills Flyer  


Swim Video Analysis

Check out the link below for a sample video.

 

Swim video link

 

Email Shane Eversfield at shane.eversfield@gmail.com to schedule your swim session.

Flyer  


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