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Email Address
(607) 277-3861
Fax # (607) 277-0247
(607) 319-0149

Group Coaching

Cayuga Coaching Calendar

Check out our program calendar for a schedule of all CAYUGA COACHING has to offer!



Email Program Coordinator Dillon Shaffer at for more information.

2018 Calendar  

FREE Monday Evening Run Group

Run Flyer  

Free Triathlon Lecture Series 2

Free Triathlon Lecture April 19th at 7pm. Email Program Coordinator Dillon Shaffer at to reserve your spot.

Sports Nutrition Lecture  

FREE Rowing Clinic

Rowing Clinic Flyer  

Triathlon Lecture Series 2018

Check out our flyer for information about the next FREE upcoming Triathlon Lecture!


8 Week Running Lab

Join us for a FREE first class on April 11th!

Coach Shane Eversfield will host an informative 8 week running series! Focusing on strength, conditioning and fundamental running techniques, this class will help you prepare for consistent, engaging and injury-free endurance running for varying terrain and surfaces. All levels welcome! 

Wednesday Night 5:15PM-6:45PM

April 11-May 30, 2018
Small Group Training Room, Island Health & Fitness

MEMBER: $140


For more information contact Shane Eversfield:

8 Week Running Lab  

Kaizen Swim Strokes

STARTING April 10th

Join Total Immersion(TM) Master Coach Shane Eversfield for this 6 week series focused on swim mastery.


Suitable for recreational swimmers who want to expand their way of moving through the water with grace and efficiency, focusing on skills and flow. Each session will focus on one or two of these strokes, developing the following skills:

  • Hydrodynamics & Balance for all strokes
  • Rotation for Propulsion & Grip and Press for Backstroke
  • Whole Body Dolphin for Breaststroke & Butterfly


Tuesday Nights: 7:00 - 8:30pm


Member: $100 / Non-Member: $120

(Drop ins allowed Member: $18 & Non-Member: $20).


Sign up at Front Desk. For more information, email Shane:


Kaizen Swim Srokes  

Total Immersion Level 2

Starts April 23rd!

Runs 8 week

Member: $160; Non-Member: $180

Monday Evenings from 7:00pm-8:30pm

Intermediate/Advanced Level –
Advanced aspects of efficient
endurance swimming technique.
Prerequisites: completion of
Level 1 or approval from Shane

Taught by Total Immersion™
Master Coach Shane Eversfield.

Sign-up today at the Front Desk!

Total Immersion Swim Mastery Level 2  

Junior Ninja

Program Starts April 25th!


The Junior Ninja program gets young adults ages 8-14 involved in jumping, climbing, and lifting to build functional fitness. This 6 week program will bring out the ninja in you!


Classes run Wednesdays and Fridays 4:30 pm - 5:30 pm.


Cost: $150


Sign up at the front desk!

Email Dillon Shaffer with any questions at


Junior Ninja  

Total Immersion Level 1

Starts May 3rd!

Runs 8 Weeks

Member: $160; Non-Member: $180

Thursday Evenings from 6:30pm-8:00pm

Learn to swim freestyle in a relaxed
environment and warm pool.
Emphasis on efficiency,
sustainability and enjoyment.
Taught by Total Immersion™ Master
Coach Shane Eversfield.

Sign-up today at the Front Desk!

Total Immersion Swim Mastery Level 1  

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