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Email Address
HOURS OF
OPERATION
SPECIAL
OFFERS
EMPLOYEES
ONLY
MAIN LOCATION
(607) 277-3861
Fax # (607) 277-0247
COMMUNITY
CORNERS
(607) 319-0149
 

Group Coaching

FREE Monday Evening Run Group

Join us Monday 6:00 pm at Island Health and Fitness downtown location  for a great chance to build your miles or begin running regularly!

 

Check out Cayuga Coaching on Facebook for weekly workouts and run group updates!

Run Flyer  


Outdoor Cycling Clinic

WEDNESDAY 5:30PM - 7:00PM

 

June 27, 2018 (Location TBD)

Hill Climbing Clinic, Part 1

 

 

 

All participants must be paid and sign waivers BEFORE class. Please bring your own bike and helmet.               

 

**Classes will be held off-site.

 

DROP INS AVAILABLE!!!

 

Pricing:

 

Island Health & Ithaca Tri Club / Members:

$20 Drop-In

 

Non-members:

$22 Drop-In

 

 

Outdoor Cycling Clinic 2018  


Strength & Conditioning with Anthony

Drop ins Available!
Tuesdays 12:30pm

 

Build up your functional fitness with high intensity training! Anthony Spinelli will feature a special 30 minute total body strength class to increase running power.


 

DROP IN RATE:
MEMBER $10
NONMEMBER $12

 

 

Flyer  


Triathlon Lecture Series 2018

Check out our flyer for information about the next FREE upcoming Triathlon Lecture!

Overview  


8 Week Running Lab

Join us July 11th!

Coach Shane Eversfield will host an informative 8 week running series! Focusing on strength, conditioning and fundamental running techniques, this class will help you prepare for consistent, engaging and injury-free endurance running for varying terrain and surfaces. All levels welcome! 

Wednesday Night 5:30PM-7:00PM

July 11-August 29, 2018
Small Group Training Room, Island Health & Fitness

COST PER 8 WEEK SERIES:
MEMBER: $140
NON-MEMBER: $160

 

For more information contact Shane Eversfield: shane.eversfield@gmail.com

8 Week Running Lab  


Total Immersion Level 2

COMING SOON!

Runs 8 week

Pricing:
Member: $160; Non-Member: $180


Monday Evenings from 7:00pm-8:30pm

Intermediate/Advanced Level –
Advanced aspects of efficient
endurance swimming technique.
Prerequisites: completion of
Level 1 or approval from Shane

Taught by Total Immersion™
Master Coach Shane Eversfield.
 

Sign-up today at the Front Desk!

Total Immersion Swim Mastery Level 2  


Total Immersion Level 1

COMING SOON!

 

 

Runs 8 Weeks

 

Pricing:
Member: $160; Non-Member: $180

 

Learn to swim freestyle in a relaxed
environment and warm pool.
Emphasis on efficiency,
sustainability and enjoyment.
Taught by Total Immersion™ Master
Coach Shane Eversfield.

Sign-up today at the Front Desk!

Total Immersion Swim Mastery Level 1  


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