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Email Address
(607) 277-3861
Fax # (607) 277-0247
(607) 319-0149

Group Coaching

Fall 5k Series

Thank you everyone who joined us this year! It was great seeing you all progress throughout the four weeks. 

Follow the link below for results of the full series!



Total Immersion Workshop 2018

 This clinic is appropriate for any ability level with a reasonable level of comfort in the water. We often have newer swimmers learning at the same time as veteran triathletes improve their speed and efficiency, and the TI foundation allows all swimmers to progress together. 

Register Here!


Event details and schedule


Registration is limited to SIX swimmers to assure high-quality instruction and personal attention by Total Immersion Master Coach Shane Eversfield. He is offering this workshop at his home base Island Health & Fitness, the premier health club in Ithaca, NY.  Includes personal instruction in both the warm pool and lap pool.



Date: Saturday December 01, 2018 & Sunday December 02, 2018

Schedule: Saturday: 8:45 - 3:30, Sunday: 8:15 - 2:30

 For detailed schedule and more info:


WHAT TO BRING: An extra suit & towel if you want dry ones for the afternoon swim, an extra pair of goggles – mirrored goggles are best, but tinted would be good, too. We recommend that male students wear a Speedo-type brief or close-fitting triathlon swim shorts, rather than loose-fitting swim trunks, which can make balance even more of a challenge.

Click here for more information
TI Workshop  

Monday Evening Run Group Returns Spring 2019

Join us this spring 2019 at Island Health and Fitness downtown location for the return of our Monday run group. This will be a great chance to build your miles or begin running regularly!


Check out Cayuga Coaching on Facebook for upcoming program updates!

One Day Running Lab

Spend an informative Saturday with Coach Shane Eversfield! Focusing on strength, conditioning and fundamental running techniques, this class will help you prepare for consistent, engaging and injury-free endurance running for varying terrain and surfaces.


All levels welcome! 


October 13th, Saturday 9:00 am - 2:00 pm


Small Group Training Room, Island Health & Fitness



For more information contact Shane Eversfield:

Running Lab  

Total Immersion Level 2

Coming Soon!


Member: $160; Non-Member: $180


Intermediate/Advanced Level –
Advanced aspects of efficient
endurance swimming technique.
Prerequisites: completion of
Level 1 or approval from Shane

Taught by Total Immersion™
Master Coach Shane Eversfield.

Sign-up today at the Front Desk!

Total Immersion Swim Mastery Level 2  

Total Immersion Level 1

Coming Soon!


Member: $160; Non-Member: $180


Learn to swim freestyle in a relaxed
environment and warm pool.
Emphasis on efficiency,
sustainability and enjoyment.
Taught by Total Immersion™ Master
Coach Shane Eversfield.

Sign-up today at the Front Desk!

Total Immersion Swim Mastery Level 1  

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