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Email Address
HOURS OF
OPERATION
SPECIAL
OFFERS
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ONLY
MAIN LOCATION
(607) 277-3861
Fax # (607) 277-0247
COMMUNITY
CORNERS
(607) 319-0149
 

Group Coaching

Fall 5k Series

The first annual Fall 5k Series is brought to you by Cayuga Coaching.

 

  • Suitable for ages 6+ and abilities!
  • Follows the black diamond trail the the Cayuga Waterfront trail.
  • Race all 4 weeks for further discounts.

 

Dates:

September 6 (Registration)

September 13 (Registration)

September 20 (Registration)

September 27 (Registration)

Click here for more information
Race Flyer  


FREE Monday Evening Run Group

Join us Monday 6:00 pm at Island Health and Fitness downtown location for a great chance to build your miles or begin running regularly!

 

Please note: There will be no group run hosted July 9th or July 16th. Check our facebook page for run workouts to do on your own.

 

Check out Cayuga Coaching on Facebook for weekly workouts and run group updates!

Run Flyer  


Strength & Conditioning with Anthony

Drop ins Available!
Tuesdays 12:30pm

 

Build up your functional fitness with high intensity training! Anthony Spinelli will feature a special 30 minute total body strength class to increase running power.


 

DROP IN RATE:
MEMBER $10
NONMEMBER $12

 

 

Flyer  


8 Week Running Lab

Join us for one of our two classes! Shane will be offering a new morning class to help start your day!

 


Coach Shane Eversfield will host an informative 8 week running series! Focusing on strength, conditioning and fundamental running techniques, this class will help you prepare for consistent, engaging and injury-free endurance running for varying terrain and surfaces. All levels welcome! 

 


September 5th, Wednesday Night 5:30 pm - 7:00 pm

Or

September 6th, Thursday Mornings 7:00 am - 8:30 am

 


Small Group Training Room, Island Health & Fitness

COST PER 8 WEEK SERIES:
MEMBER: $150
NON-MEMBER: $170

 

For more information contact Shane Eversfield: shane.eversfield@gmail.com

8 Week Running Lab  


Total Immersion Level 2

Starts September 13th!

 

Meets Thursdays at 6:30 - 8:00 pm.

 

Runs 8 week

 

Pricing:
Member: $160; Non-Member: $180

 

Intermediate/Advanced Level –
Advanced aspects of efficient
endurance swimming technique.
Prerequisites: completion of
Level 1 or approval from Shane

Taught by Total Immersion™
Master Coach Shane Eversfield.
 

Sign-up today at the Front Desk!

Total Immersion Swim Mastery Level 2  


Junior Ninja

Drop-Ins Welcome!

 

The Junior Ninja program gets young adults ages 8-14 involved in jumping, climbing, and lifting to build functional fitness. This 4-week program will bring out the ninja in you!

 

Classes run Wednesdays  5:00 pm - 6:00 pm.

 

Drop-in Cost: $15

 

Sign up at the front desk!

Email Dillon Shaffer with any questions at dshaffer@cayugamed.org.

 

Junior Ninja  


Total Immersion Level 1

Starts September 11th!

 

Meets Tuesdays 6:30 - 8:00 pm

 

Runs 8 Weeks (September 11 - October 30)

 

Pricing:
Member: $160; Non-Member: $180

 

Learn to swim freestyle in a relaxed
environment and warm pool.
Emphasis on efficiency,
sustainability and enjoyment.
Taught by Total Immersion™ Master
Coach Shane Eversfield.

Sign-up today at the Front Desk!

Total Immersion Swim Mastery Level 1  


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