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Email Address
HOURS OF
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(607) 277-3861
Fax # (607) 277-0247
COMMUNITY
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(607) 319-0149

Group Coaching

Indoor Triathlon 2018

On March 17th, join us for the 4th annual Indoor Triathlon, brought to you by Cayuga Coaching! This Triathlon will take place at Island Health & Fitness, utilizing the lap pool, stationary bikes and treadmills. Never attempted a triathlon? No problem! This triathlon is perfect for all ages and skill levels so everyone is encouraged to participate!

This indoor triathlon will feature a 10 minute swim, 30 minute bike and will finish with a 20 minute run. Go at your own pace or try for a personal best! 

COST:
Island / ITC Member: $20
Non-Member: $30

 

For more information about the Indoor Triathlon or Cayuga Coaching contact Cayuga Coaching's Program Coordinator Dillon Shaffer: dillonshaffer500@gmail.com

CLICK HERE TO SIGN UP FOR THE INDOOR TRIATHLON!

Indoor Triathlon 2018  


Winter Endurance Training 2018

WINTER ENDURANCE TRAINING STARTS JANUARY 22ND!

This 8 week training program is designed to help you develop sport specific skills that will improve your race performance. 
FREE entry to Cayuga Coaching Indoor Tri Included

Winter Endurance Training: Swim, Bike, Run
One Sport: $99/ $120*
U-Pick-2 Sports: $179/ $200*
All Three Sports: $249/ $300*
*Non-member pricing

Swim: Coach - Sue
Tuesday 6:00am-7:00am
Thursday 11:30am-12:30pm


Bike: Coaches - Liz and Sheila
Saturday 7:30am-8:30am


Run: Coach - Dillon
Friday 6:00am-7:00am

For more information contact Cayuga Coaching Program Coordinators
Adrian Western, awestern@cayugamed.org
-or-
Dillon Shaffer, dillonshaffer500@gmail.com

 

 

Winter Endurance Training 2018  


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