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Email Address
HOURS OF
OPERATION
SPECIAL
OFFERS
EMPLOYEES
ONLY
MAIN LOCATION
(607) 277-3861
Fax # (607) 277-0247
COMMUNITY
CORNERS
(607) 319-0149

Group Coaching

Cayuga Coaching Calendar

CHECK OUT OUR PROGRAM CALENDAR FOR A SCHEDULE OF ALL CAYUGA COACHING HAS TO OFFER!

 

EMAIL PROGRAM COORDINATOR DILLON SHAFFER AT DILLONSHAFFER500@GMAIL.COM FOR MORE INFORMATION.

2018 Calendar  


Junior Ninja

Program Starts January 24th!

 

The Junior Ninja program gets young adults ages 8-14 involved in jumping, climbing, and lifting to build functional fitness. This 6 week program will bring out the ninja in you!

 

Classes run Wednesdays and Fridays 4:30 pm - 5:30 pm.

 

Cost: $150

 

Sign up at the front desk!

Email Dillon Shaffer with any questions at dillonshaffer500@gmail.com.

 

Junior Ninja  


Kaizen Skills

Starting February 4th!

Kaizen Skills for Athletes will help you develop
powerful navigational skills to maximize return on your
endurance training investment… for a lifetime.

 

Come see how Kaizen Skills can benefit you at the second Free Intro Session on January 28, 2018 at 12PM!

 

Sundays from 12:00PM-2:00PM

 

Class runs 4 weeks - Feb 04, 11, 25 & Mar 04


Pricing:
MEMBER: $140 NON-MEMBER:$160

 

Sign-up today at the Front Desk!

Kaizen Skills  


Hiit and Run

STARTS JANUARY 16TH
Tuesdays 12:30pm

 

Test your fitness with high intensity training! Anthony Spinelli will feature a special 30 minute total body strength class to increase running power. Classes are limited to 8 people so be sure to sign up early.



8-WEEK SERIES PRICING
MEMBER: $75
NONMEMBER: $90

DROP IN RATE:
MEMBER $10
NONMEMBER $12

 

Join both Hiit & Run and Winter Spartan Training at a reduced rate! $135

Hiit and Run  


Winter Spartan Training

STARTS JANUARY 18TH
Thursdays 12:15pm

Join us for total body strength and conditioning circuits that will push you to your limits of strength, endurance and mental toughness. This 45 minute class is perfect for those training for obstacle course racing.


8-WEEK SERIES PRICING
MEMBER: $75
NONMEMBER: $90

DROP IN RATE:
MEMBER $10
NONMEMBER $12

 

Join Hiit & Run and Winter Spartan Training at a reduced combined rate! ($135)

Winter Spartan Training  


Total Immersion Level 2

Starts January 16th!

Runs 8 week

Pricing:
Member: $160; Non-Member: $180


Tuesday Evenings from 7:00pm-8:30pm

Intermediate/Advanced Level –
Advanced aspects of efficient
endurance swimming technique.
Prerequisites: completion of
Level 1 or approval from Shane

Taught by Total Immersion™
Master Coach Shane Eversfield.
 

Sign-up today at the Front Desk!

Total Immersion Swim Mastery Level 2  


Winter Endurance Training 2018

WINTER ENDURANCE TRAINING STARTS JANUARY 22ND!

This 8 week training program is designed to help you develop sport specific skills that will improve your race performance. 
FREE entry to Cayuga Coaching Indoor Tri Included

Winter Endurance Training: Swim, Bike, Run
One Sport: $99/ $120*
U-Pick-2 Sports: $179/ $200*
All Three Sports: $249/ $300*
*Non-member pricing

Swim: Coach - Sue
Tuesday 6:00am-7:00am
Thursday 11:30am-12:30pm


Bike: Coaches - Liz and Sheila
Saturday 7:30am-8:30am


Run: Coach - Dillon
Friday 6:00am-7:00am

For more information contact Cayuga Coaching Program Coordinators
Adrian Western, awestern@cayugamed.org
-or-
Dillon Shaffer, dillonshaffer500@gmail.com

 

 

Winter Endurance Training 2018  


Cycling Lab

Free Demo Class January 6th

Runs 8 weeks

Saturdays 12:00-1:30pm (Boxing Room)
Class Meets Jan 13 - Mar 10

Pricing:

MEMBER: $99 NON-MEMBER: $120

 

Sign-up today at the Front Desk!

Bike Strength and Efficiency  


Total Immersion Level 1

Starts January 3rd

Runs 8 Weeks

Pricing:
Member: $160; Non-Member: $180

Wednesday Evenings from 7:00pm-8:30pm

Learn to swim freestyle in a relaxed
environment and warm pool.
Emphasis on efficiency,
sustainability and enjoyment.
Taught by Total Immersion™ Master
Coach Shane Eversfield.

Sign-up today at the Front Desk!

Total Immersion Swim Mastery Level 1  


Indoor Triathlon 2018

On March 17th, join us for the 4th annual Indoor Triathlon, brought to you by Cayuga Coaching! This Triathlon will take place at Island Health & Fitness, utilizing the lap pool, stationary bikes and treadmills. Never attempted a triathlon? No problem! This triathlon is perfect for all ages and skill levels so everyone is encouraged to participate!

This indoor triathlon will feature a 10 minute swim, 30 minute bike and will finish with a 20 minute run. Go at your own pace or try for a personal best! 

COST:
Island / ITC Member: $20
Non-Member: $30

 

For more information about the Indoor Triathlon or Cayuga Coaching contact Cayuga Coaching's Program Coordinator Dillon Shaffer: dillonshaffer500@gmail.com

CLICK HERE TO SIGN UP FOR THE INDOOR TRIATHLON!

Indoor Triathlon 2018  


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