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Email Address
HOURS OF
OPERATION
SPECIAL
OFFERS
EMPLOYEES
ONLY
MAIN LOCATION
(607) 277-3861
Fax # (607) 277-0247
COMMUNITY
CORNERS
(607) 319-0149

Group Coaching

Flip Turn and Swim Stroke Clinics

Join Coach Shane Eversfield for this exclusive swim series! 

Thursdays from 7-8pm! 

Each week Shane will focus on a different aspect of swimming form, from how to properly do execute a flip turn to how to swim butterfly! 

You can attend all 4 or just drop in to the topics you are interested in. 

 

Sign up at the front desk or call 607-277-3861

 

Cost: 

IHF/ITC Member: $18 

NonMember: $20 

 

Flip Turns: April 13th 

Backstroke: April 20th 

Breaststroke: April 27th 

Butterfly: May 4th 

pool clinics april  


Outdoor Bike Class

Do you feel a little rusty when it comes to biking outside? Join Cayuga Coaching and shake off some of those biking cobwebs!

Shane Eversfield is offering a series of 5 cycling skills sessions for novice-intermediate road cyclists and triathletes!

 

SERIES BEGINS APRIL 15th!!!!

 

All clinics require:

-Signed Waiver and Payment before class begins 
- Adequately maintained road, triathlon or hybrid bike with tires at recommended pressure, brakes and gears in working order!
- Helmet!
- Clothes appropriate for weather
-Bike shoes and clip-less pedals recommended but not required!

 

Cost: 

IHF/ITC Member: Series $ 80; Drop-In $20

NonMember: $90; Drop-In $22

 

For questions please contact Regina Wuest at rwuest@cayugamed.org or Shane Eversfield at shane.eversfield@gmail.com

 

Outdoor Bike   


Swim Mastery

Swim Mastery Program Offerings - May 2017

Total Immersion Level 1 - Starting May 9th
¨ Novice/Intermediate – Basics of efficient endurance swimming technique.
¨ Prerequisites: basic knowledge of freestyle stroke and comfort in the water

COST PER SERIES:
Member: $160
Non-Member: $180


Tuesday Nights 7:00pm-8:30pm

 

Total Immersion Level 2 - Starting May 8th

¨ Intermediate/Advanced – Advanced aspects of efficient endurance
swimming technique.
¨ Prerequisites: completion of Level 1

COST PER SERIES:
Member: $160
Non-Member: $180

Monday Nights 7:00pm-8:30pm
 

Kaizen Swim Mastery

COST PER SERIES:
Member: $160
Non-Member: $180

Tuesday Morning 11:00am-12:30pm (ongoing) 

Thursday Evening 7:00pm-8:30pm starting May 11th 
¨ Experts only class, Must have prior approval from Shane to sign-up.

 

For more information contact Tim M. timm@cnymail.com

Swim Mastery Flyer  


8 Week Running Lab

STARTING May 10TH!

Join Coach Shane Eversfield for an informative 8 week running series! Focusing on strength, conditioning and fundamental running techniques, this class will help you prepare for consistent, engaging and injury-free endurance running for varying terrain and surfaces. All levels welcome! 

Wednesday Night 5:15PM-6:45PM
3rd floor studio, Island Health & Fitness

COST PER 8 WEEK SERIES:
MEMBER: $130
NON-MEMBER: $150

 

For more information contact Cayuga Coaching Program Coordinator Regina Wuest, rwuest@cayugamed.org

Cayuga Coaching 8 Week Running Lab  


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