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Cayuga Coaching - Media

February 22, 2016

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Avoiding Running Injuries

February 22, 2016

When warm weather approaches, runners take to the streets and local outdoor tracks. Running provides people with many health benefits, camaraderie, and a temporary escape from their day-to-day lives. Unfortunately approximately 45 to 70 percent of runners are injured each year. I am frequently asked questions about running injuries by my patients and running partners.

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