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Email Address
HOURS OF
OPERATION
SPECIAL
OFFERS
EMPLOYEES
ONLY
MAIN LOCATION
(607) 277-3861
Fax # (607) 277-0247
COMMUNITY
CORNERS
(607) 319-0149

Cayuga Coaching Services


Bike Fit

Learn the basics of adjusting a bike to optimize comfort and race performance.

Price:

$100

Run Analysis

Biomechanical analysis of gait to optimize your running ability. Individualized attention to running style and ways to optimize running performance.

Price:

$200

Sports Massage

Western style massage designed to address specific needs of athletes and aid in athletic performance

Price:

$55 / half hour

Sports Nutrition

Individual consultation with a sports nutritionist. You will be given strategies and recommendations to maximize training and race performance through proper nutrition.

Price:

$160

Strength Training

One hour training session with certified and educated exercise physiologists will be sure to take you to your peak performance.

Price:

$55/hour

Swim Analysis

Analyze your swim technique to optimize efficiency and maximize swim performance.

Price:

$110

V02 Max

How aerobically fit are you? V02 Max will determine your maximum capacity to transport and utilize O2 during exercise in order to determine your aerobic fitness.

Price:

$120

© 2013-2015 ISLAND HEALTH & FITNESS | 310 TAUGHANNOCK BLVD. ITHACA, NY 14850 (607) 277-3861 | 903 HANSHAW RD. ITHACA, NY 14850 (607) 319-0149 | ALL RIGHTS RESERVED