Aquatic Personal Training is available for those seeking to improve swim technique or to add aquatic exercise to their routine. Water fitness offers health benefits to individuals of all fitness levels. It provides the perfect introduction to exercise as it is easy on the joints and provides a great cross-training opportunity for the serious athlete. Another benefit of working with a personal aquatics trainer is privacy. Let us assess your goals and needs, and devise a workout tailored to you. Our expert aquatic staff will help anyone from novice swimmers to Triathletes become more efficient swimmers and will help anyone add aquatics to their fitness routine. Aquatic personal trainers are available year round and will work with your schedule.
Personal training sessions and packages are available for members and non-members and are available one-on-one as well as for groups of 2-4 individuals.
See or call the Front Desk for rates and to schedule an Aquatic Personal Training Session.
Island Health & Fitness is a state-of-the-art 65,000 square foot complex that was developed by Community Corners, Inc. Terry, Tim and Joe Ciaschi originally came up with the idea of a cutting edge fitness facility. Together with the help of their father, Joseph Ciaschi, and our partners at Cayuga Medical Center, the development of the Cayuga Wellness Center and Island Health & Fitness took place in February 2006. In 2011, Island Health & Fitness expanded into the Community Corners area with a 12,000 square foot facility.