Audra Ravo

Audra Ravo

Education: Ithaca College: MS in Exercise Science/Exercise Physiology; BS in Exercise Science/Premedical Sciences

Certifications: Personal Training Level 3 ; AHA: First Aid/CPR/AED

Specializations:

  • Muscular development and body fat reduction/weight loss through strength training
  • Sports performance improvement/Injury Prevention (e.g. basketball, baseball, softball, swimming, skiing, horseback riding)
  • Disease Management (Diabetes, Heart Disease, Arthritis)
  • Childhood and adolescent weight management

Bio:

  • Program coordinator and exercise physiologist for Kidfit program
  • Instructor for the Peak Performance Sports Training program for improved sports performance and injury prevention
  • Teaches group classes including boot camp and core classes
  • Former basketball athlete and collegiate equestrian athlete
  • Accomplished horseback rider, competed successfully on the hunter/jumper show circuit at the national level
  • Assistant coach of the Ithaca College equestrian team
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