Education: SUNY Plattsburgh B.S. in Pyschology – Minor Journalism

Certifications: Personal Training Exercise Trainer -American Red Cross: First Aid, CPR, AED -National Academy of Sports Medicine: Certified Personal Trainer -TRX Suspension Training Group Instructor

Specializations:

• Optimum Performance Training (OPT) Specialist
• Exercise Advisement on Functional Daily Living
• Weight Loss/Management
• Muscular Development
• ACE – Fitness Nutrition

Bio:

• Group Fitness Instructor at Ithaca Fitness Center for 12 years
• Home and life coach for troubled teenage girls
• Autism Awareness Advocate
• Enjoys yoga, cardio and strength training
• Contributed to the development and opening of Island Health & Fitness