Cayuga Coaching Services
Learn the basics of adjusting a bike to optimize comfort and race performance.
Biomechanical analysis of gait to optimize your running ability. Individualized attention to running style and ways to optimize running performance.
Western style massage designed to address specific needs of athletes and aid in athletic performance
Price: $55 / half hour
Individual consultation with a sports nutritionist. You will be given strategies and recommendations to maximize training and race performance through proper nutrition.
One hour training session with certified and educated exercise physiologists will be sure to take you to your peak performance.
Analyze your swim technique to optimize efficiency and maximize swim performance.
How aerobically fit are you? V02 Max will determine your maximum capacity to transport and utilize O2 during exercise in order to determine your aerobic fitness.