Island health & fitness
Weather Information
***Aqua Zumba 12/16 is CANCELLED***
COMMIT TO GOOD HEALTH MEMBERSHIP SPECIALS SPECIAL PROGRAMS TAKE ADVANTAGE OF CHILD CARE GROUP FITNESS AQUATICS CENTER VIRTUAL GROUP FITNESS MEMBERSHIP
For Membership Information, click HERE
or go to About Us – Pricing & Tours
IHF members may use the Ithaca YMCA Pool during this time free of charge.
Please bring your Island Health & Fitness key tag for entry.
Featured Services
Personal Training
Your Personal Trainer will customize a fitness program that corresponds to your fitness level and goals. After assessing your needs, your trainer will coach and motivate you through effective exercise sessions. Our trainers are qualified to coach you toward specific goals and have helped thousands of people
Group Fitness
At Island Health & Fitness we include in your membership a variety of group fitness classes that are specifically designed to help you reach your own personal fitness goals in a fun and energizing environment. We encourage you to take part in one of our classes today and “Feel the Difference!”
Aquatics Center
Island Health & Fitness has a full service aquatics center complete with a dedicated lap pool, the area’s only warm water hydro-therapy pool and a whirlpool spa. We offer a wide array of group water aerobics and swimming classes as well as specialized private swim lessons and coaching.
Our vision is to be the premier medically-based health and wellness facility providing innovative, collaborative programming centered on the whole-health and well-being of our community and our region. We will be known for an exceptional member experience, with the highest quality fitness services.
Our professional staff will guide and assist you in reaching your personal goals of:
- Health Enhancement
- Fitness Conditioning
- Lifestyle Improvement
- Disease Management
- Injury Recovery
- Sports Training