Education: Ithaca College -B.S. in Clinical Exercise Science: Focus Area in Disease Rehabilitation
Certifications: ACSM Certified Exercise Physiologist; Personal Training Level 3; ARC: First Aid/CPR/AED

Specializations:

• Disease Management
• Cardiovascular Risk Reduction
• Circuit training to improve body composition and strength development
• Specific strength training for injury rehabilitation and prevention (joint replacements, arthroscopic surgery, fall prevention, athletic injury prevention, bone density improvement)

Bio:

• Recreational activities: Hiking in the Finger Lakes region, paddle sports, rollerblading, camping, gardening, biking, exercising with the dog
• Annual volunteer for the Cayuga Lake Triathlon
• Personal interest in Diabetes management, education, and support (especially for Type 1/Juvenile Diabetes
• Teaches Women On Weight class, and Phase II Cardiac Rehabilitation for Cayuga Medical Center