Julie Jarosz

Julie Jarosz

Education: Ithaca College -B.S. in Clinical Exercise Science: Focus Area in Disease Rehabilitation
Certifications: ACSM Certified Exercise Physiologist; Personal Training Level 3; ARC: First Aid/CPR/AED

Specializations:

  • Disease Management
  • Cardiovascular Risk Reduction
  • Circuit training to improve body composition and strength development
  • Specific strength training for injury rehabilitation and prevention (joint replacements, arthroscopic surgery, fall prevention, athletic injury prevention, bone density improvement)

Bio:

  • Recreational activities: Hiking in the Finger Lakes region, paddle sports, rollerblading, camping, gardening, biking, exercising with the dog
  • Annual volunteer for the Cayuga Lake Triathlon
  • Personal interest in Diabetes management, education, and support (especially for Type 1/Juvenile Diabetes
  • Teaches Women On Weight class, and Phase II Cardiac Rehabilitation for Cayuga Medical Center
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