Education: Ithaca College: MS in Exercise Science/Exercise Physiology; BS in Exercise Science/Fitness and Cardiac Rehabilitation

Certifications: Personal Training Level 4 ACSM: Health Fitness Instructor; AHA: First Aid/CPR/AED; Johnny G Spinning-MADD DOGG Athletics; Trixter X-Cat

Specializations:

• Weight Loss/Body Fat Reduction via circuit training
• Sport Specific Testing and Training (e.g. basketball, track and field, soccer)
• Job Specific Testing and Training (e.g. firefighters, salt miners, salt workers, police officers, EMS personnel)
• Cardiovascular Risk Reduction (i.e. cardiac rehab)
• Disease Management (Cancer, Diabetes, Parkinson’s, Post Polio Syndrome)

Bio:

• Former Collegiate Division III Soccer, Basketball and Track and Field athlete
• Strength & Conditioning Team Program Development for Ithaca College
• Teaches group exercise classes including Cycling, X-Biking and Core classes
• Thesis: Oxygen Consumption of Firefighters During Occupationally Specific Tasks
• Participates in running road races, including Disney Marathon, Boilermaker 15K, and other local races