Education: Ithaca College: MS in Exercise Physiology; University of Maryland: Graduate Studies in Exercise Physiology; Ithaca College: BS in Exercise Science/Fitness and Cardiac Rehabilitation
Certifications: Personal Training Level 4 Certified Strength and Conditioning Specialist (NSCA); Certified Personal Trainer (NASM); AHA CPR/AED

Specializations:

• Sport Specific Training
• Strength and Cardiovascular Improvement
• Program Development
• Post-Physical Therapy Rehab

Bio:

• Lecturer at Ithaca College
• Former Collegiate Division III Field Hockey and Softball athlete
• Former Owner & Exercise Physiologist Cayuga Fitness Consultants
• Former Club Manager, Personal Training and Program Director
• Strength and Conditioning Team Program Development Ithaca College, Wells College
• Coaching Experience: High school softball, field hockey, volleyball and track