Events & Programs

Events & Programs

Call (607)277-3861 to register

Regular group fitness classes are included with membership. Special programs are not included, but members do get a discount on select programs.

SCROLL DOWN to see all upcoming Special Programs and Events

Upcoming Events & Programs

Run Lab with Shane Eversfield

New Run Lab April 8! Click button below for more information (coming soon).

Click here

Drop-In: Kettlebell & TRX Class at Community Corners

  • Tuesday Evenings March 14-May 2

    Community Corners (409 East Upland Rd)

Kettlebell & TRX Class

Led by Isabella Santos, Personal Trainer

Tuesday Evenings Only
Tuesdays at 6:45 PM
 
DROP-IN PRICING
Members $15, Nonmembers $20
 

The TRX and Kettlebell can be used by all types of populations to develop physical fitness. The TRX is a form of suspension training that used body weight exercises to develop strength, balance, flexibility, and core stability. The kettlebell can help build mobility, stability, strength and power with varies exercises. Join this TRX and Kettlebell class with trainer Isabella to get a dynamic full body workout!

 For more information contact Scott Yaple at syaple@islandhealthfitness.com 

Register at (607)277-3861

Drop-In: Learn Salsa Cubana

 

  • Thursdays Evenings Feb 23-Mar 30, 2023

    Downtown (310 Taughannock Blvd)

6:30-7:30 PM Line Dance

7:45-8:45 PM Partner Dance & Rueda

Class descriptions below. 

Drop In Price 

Island Members: $15 Each  Non-Members: $18 Each

INSTRUCTOR Michael Luis Ristorucci. Contact: michael@salsaithaca.com, 607.375.7090. Feel free to email, text or call. 

Class Descriptions:
Salsa Suelta Cuban Line Dance for all levels 
6:30-7:30PM
Salsa Suelta is a catchy, challenging, “free style” line dance popular in Cuba. In this series, we teach the timing, steps, and flow of Salsa Suelta, and integrate steps from other Cuban dances – Rumba, Mambo, Cha Cha Cha, Son, Pilon, and Makuta – and use these movements to build fun, low-impact cardio dance sequences that improve your health and prepare you to shine on any Salsa dance floor. No dance experience necessary, all levels welcome!
 

Salsa Partner Dance & Rueda De Casino Beginner Level 1

7:45-8:45PM

Rueda de Casino means “Salsa Wheel.” It’s a fun way to learn the musicality, repertoire, and lead-follow of Cuban Salsa. In Rueda, dancers change partners in a circle while performing steps and combinations to the arrangement of a caller. Rueda allows students to dance with various partners in a fluid motion and relaxed environment. In our beginner series we teach the steps needed to dance Salsa individually, as a couple, and amongst multiple couples in a Rueda. This is a beginner level class and is gender free. No partner is necessary. Each student is free to choose the lead or follow role.

Drop-In: Functional HIIT Series at Community Corners

  • Wednesdays + Fridays Through April 7

    Community Corners 409 East Upland Rd Suite 105
    12 PM (Noon)

 

Drop-Ins: $20 per class!

Register at either club, or by phone at (607)277-3861

 

For more information contact Stephanie Wright at swright@islandhealthfitness.com or (607)319-0149

Women On Weights

  • Mondays + Thursdays March 13-May 4

    Downtown (310 Taughannock Blvd)

 

Women On Weights is a circuit training program designed to give you a total body workout in the Island Oasis room. The workout program incorporates a warm-up, strength and cardiovascular stations, stretching, and use of equipment like: the Cybex circuit, free weights, stability balls, medicine balls, and dyna discs.

Spots are filled for current session. For more information contact Julie Jarosz at jjarosz05@yahoo.com or (607)277-3861. 

Total Immersion with Shane Eversfield

New session starting April 3! Click button below for more information:

Click here

In Session Now!
DOWNTOWN

*For more information see the front desk!  Registration for the class can be done through the Empower ME section of the website or at the front desk downtown.

Weightlifting 101

Starts May 1st 2021

Join Ashley Fennel and Jon Tanguay as they break down the basics behind the squat, deadlift, bench press, and pull-up.  They will cover appropriate warm-ups for each muscle group, proper body mechanics, and accessory exercises for improving strength in each exercise.
 
This class is a great option for those who have been struggling to increase strength or anyone who is interested in improving their technique and progressing on to Olympic-style weightlifting.
 

Space is limited to a maximum of 6 participants. You can register online through the Empower Me section of the website, or in-person at the Front Desk downtown. 

  • Mondays + Thursdays Oct 3- Nov 28

    Downtown (310 Taughannock Blvd)

    Limited spots are available! For more information or to register, contact Julie at jjarosz05@yahoo.com or by phone at (607)277-3861.