Events & Programs

Regular group fitness classes are included with membership. Special programs are not included, but members do get a discount on select programs.

SCROLL DOWN to see all upcoming Special Programs and Events

Upcoming Events & Programs

M.O.W. (Men On Weights)

  • Wednesdays and Fridays, 1:30-2:30 PM

    Downtown (310 Taughannock Blvd.) Island Oasis Room

 

Men On Weights (M.O.W.)

Dec 6 – Jan 26

Price:
$150 for members ; $250 for non-members

 

Learn the proper way to incorporate strength training into your life, as well as core, balance, and flexibility exercises in this 8 week balance program.

Register now at the Front Desk or by phone at (607)277-3861

Movement Clinics at Community Corners

  • Dec 3 OR 17, 12-1:15 PM

    Community Corners 409 E. Upland Rd., Ithaca

Movement Clinic
Location: Community Corners, functional room
409 E Upland Rd

Squat Clinic with Isabella Dec 3rd, 12pm-1:15pm
Deadlift Clinic with Eze Dec 17th, 12-1:15pm
Capacity: 4 people

Price:
1 Clinic $40 for members ; $55 for non-members
2 Clinics $70 for members; $105 for non-members

 Optimize performances while learning form, ques and technique. Learn to properly execute movement and tricks to adapt the movement to your body. Gain trainer insight with warm up exercises, practice time, and corrective exercises in these clinics.

Register now at the Front Desk at either location, or by phone at Community Corners at (607)319-0149

Kettlebell & TRX Series: New Sessions!

Tuesdays 11:15 AM-12 PM
Starting Nov 14
Mondays 5:45-6:30 PM
Starting Dec 4
  • Tuesdays 11:15 AM - 12:00 PM Nov 14 - Dec 19

    Downtown (310 Taughannock Blvd)

 

6 Week Series

Members: $100, Non-members: $120

Class is limited to six participant, register now while spots remain! 

About: the TRX and Kettlebell can be used by all types of populations to develop physical fitness.

The TRX is a form of suspension training that used body weight exercises to develop strength, balance, flexibility, and core stability. 

The kettlebell can help build mobility, stability, strength and power with varies exercises. Join trainer Isabella for a dynamic full body workout! 

Register now at the Front Desk or by phone at (607)277-3861

  • Mondays 5:45-6:30 PM Dec 4 - Jan 15

    Downtown (310 Taughannock Blvd)

 

6 Week Series

Members: $100, Non-members: $120

Class is limited to six participant, register now while spots remain! 

About: the TRX and Kettlebell can be used by all types of populations to develop physical fitness.

The TRX is a form of suspension training that used body weight exercises to develop strength, balance, flexibility, and core stability. 

The kettlebell can help build mobility, stability, strength and power with varies exercises. Join trainer Isabella for a dynamic full body workout! 

Register now at the Front Desk or by phone at (607)277-3861

Keep It Balanced

  • Thursdays, 11:45 am-12:30 pm

    Downtown (310 Taughannock Blvd.)

Keep It Balanced

Dec 7 – Jan 25
Capacity: 8 people

Price:
$120 for members ; $150 for non-members

 

Work to improve stabilization, strength, mobility, and flexibility through different exercises to help muscles associated with balance and posture. Participation helps to promote better movement through daily activity and life in this 8 week balance program.

 

Register now at the Front Desk or by phone at (607)277-3861

Youth Ski Training

  • Tuesdays + Thursdays 6-7 PM Nov 2-Dec 14

    Downtown (310 Taughannock Blvd)

Youth can join us for total body strength and conditioning circuits that push them to their limits of strength, endurance, and mental toughness. Perfect for kids training for ski season! 

$150 per athlete. Limited spots remain!

No class Thanksgiving Day (11/23).

Register at the Front Desk or (607)277-3861. 

Total Immersion with Shane Eversfield

Run by Kaizen-durance. Click button below for more information:

Island Health & Fitness

Build, Burn, & Breathe at IGNITE!

Community Corners 903 Hanshaw Road Ithaca, NY 14850

Island Health & Fitness

Community Corners

Community Corners 903 Hanshaw Road Ithaca, NY 14850

Island Health & Fitness

at Cayuga Wellness Center

310 Taughannock Blvd. Ithaca, NY 14850