Events & Programs
Regular group fitness classes are included with membership. Special programs are not included, but members do get a discount on select programs.
SCROLL DOWN to see all upcoming Special Programs and Events
Upcoming Events & Programs
Run Lab with Shane Eversfield

New Run Lab April 8! Click button below for more information (coming soon).
Drop-In: Kettlebell & TRX Class at Community Corners

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Tuesday Evenings March 14-May 2
Community Corners (409 East Upland Rd)
Kettlebell & TRX Class
Led by Isabella Santos, Personal Trainer
The TRX and Kettlebell can be used by all types of populations to develop physical fitness. The TRX is a form of suspension training that used body weight exercises to develop strength, balance, flexibility, and core stability. The kettlebell can help build mobility, stability, strength and power with varies exercises. Join this TRX and Kettlebell class with trainer Isabella to get a dynamic full body workout!
For more information contact Scott Yaple at syaple@islandhealthfitness.com
Register at (607)277-3861
Drop-In: Learn Salsa Cubana

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Thursdays Evenings Feb 23-Mar 30, 2023
Downtown (310 Taughannock Blvd)
6:30-7:30 PM Line Dance
7:45-8:45 PM Partner Dance & Rueda
Class descriptions below.
Drop In Price
Island Members: $15 Each Non-Members: $18 Each
INSTRUCTOR Michael Luis Ristorucci. Contact: michael@salsaithaca.com, 607.375.7090. Feel free to email, text or call.
Salsa Partner Dance & Rueda De Casino Beginner Level 1
7:45-8:45PM
Drop-In: Functional HIIT Series at Community Corners

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Wednesdays + Fridays Through April 7
Community Corners 409 East Upland Rd Suite 105
12 PM (Noon)
Drop-Ins: $20 per class!
Register at either club, or by phone at (607)277-3861
For more information contact Stephanie Wright at swright@islandhealthfitness.com or (607)319-0149
Women On Weights

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Mondays + Thursdays March 13-May 4
Downtown (310 Taughannock Blvd)
Women On Weights is a circuit training program designed to give you a total body workout in the Island Oasis room. The workout program incorporates a warm-up, strength and cardiovascular stations, stretching, and use of equipment like: the Cybex circuit, free weights, stability balls, medicine balls, and dyna discs.
Spots are filled for current session. For more information contact Julie Jarosz at jjarosz05@yahoo.com or (607)277-3861.
Total Immersion with Shane Eversfield

New session starting April 3! Click button below for more information:

In Session Now!
DOWNTOWN
*For more information see the front desk! Registration for the class can be done through the Empower ME section of the website or at the front desk downtown.

Weightlifting 101
Starts May 1st 2021
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Saturdays Downtown 1:00pm-2:00pm
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Price for Full 4-week Program:
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Members: $250.00
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Non Members: $300.00
Space is limited to a maximum of 6 participants. You can register online through the Empower Me section of the website, or in-person at the Front Desk downtown.

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Mondays + Thursdays Oct 3- Nov 28
Downtown (310 Taughannock Blvd)
Limited spots are available! For more information or to register, contact Julie at jjarosz05@yahoo.com or by phone at (607)277-3861.