Special Programs

Regular Downtown group fitness classes are included with membership. Special programs are not included, but members do get a discount.

Scroll down to see all upcoming Special Programs!

Learn Salsa Cubana

  • Thursdays Evenings Dec 1 - Dec 15

    Downtown (310 Taughannock Blvd)

 Salsa Suelta Cuban Line Dance for all levels 

6:30-7:30 PM

Salsa Partner Dance & Rueda De Casino Beginner Level 1

7:45-8:45 PM 

Level 2 offerings are now available; contact Michael at michael@salsaithaca.com or 607.375.7090 for details on Level 2 for intermediate students.

DROP-IN PRICE

Island Members: $14 Each  Non-Members: $17 Each

INSTRUCTOR Michael Luis Ristorucci. Contact: michael@salsaithaca.com, 607.375.7090. Feel free to email, text or call. 

Drop-in spots are limited. Pre-register for Dec 1st, 8th, or 15th at (607)277-3861. 

 

Youth Ski Team (Starts 9/20)

Offered through Greek Peak.

Session 2: Nov 1-Dec 15 

Swim Immersion with Shane

In Session Now!
DOWNTOWN

*For more information see the front desk!  Registration for the class can be done through the Empower ME section of the website or at the front desk downtown.

Weightlifting 101

Starts May 1st 2021

Join Ashley Fennel and Jon Tanguay as they break down the basics behind the squat, deadlift, bench press, and pull-up.  They will cover appropriate warm-ups for each muscle group, proper body mechanics, and accessory exercises for improving strength in each exercise.
 
This class is a great option for those who have been struggling to increase strength or anyone who is interested in improving their technique and progressing on to Olympic-style weightlifting.
 

Space is limited to a maximum of 6 participants. You can register online through the Empower Me section of the website, or in-person at the Front Desk downtown. 

  • Mondays + Thursdays Oct 3- Nov 28

    Downtown (310 Taughannock Blvd)

    Limited spots are available! For more information or to register, contact Julie at jjarosz05@yahoo.com or by phone at (607)277-3861.