Special Programs
Regular group fitness classes are included with membership. Special programs are not included, but members do get a discount on select programs.
SCROLL DOWN to see all upcoming Special Programs
including Pre Season Prep, Functional HIIT Series & Salsa!
Pre Season Prep

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Mondays + Fridays Jan 30 - March 10
Downtown (310 Taughannock Blvd)
Injury Prevention Clinic for High School Athletes
Led by Jon Tanguay and Kjersten McKinniss, Athletic Trainer Certified
For more information contact Scott Yaple at syaple@islandhealthfitness.com
Register at the front desk, online through EmpowerME or by phone at (607)277-3861
Functional HIIT Series at Community Corners

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Wednesdays + Fridays Starting Feb 15
Community Corners (903 Hanshaw Rd.)
Members: $200
Non-members: $240
Registration coming soon!
For more information contact Stephanie Wright at swright@islandhealthfitness.com or (607)319-0149
Learn Salsa Cubana

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Thursdays Evenings Feb 23-Mar 30, 2023
Downtown (310 Taughannock Blvd)
6:30-7:30 PM Line Dance
7:45-8:45 PM Partner Dance & Rueda
Class descriptions below.
Level 2 offerings are now available; contact Michael at michael@salsaithaca.com or 607.375.7090 for details on Level 2 for intermediate students.
6 Week Series Price
$75 each; $140 for two.
Drop In Price (pending availability)
Island Members: $15 Each Non-Members: $18 Each
INSTRUCTOR Michael Luis Ristorucci. Contact: michael@salsaithaca.com, 607.375.7090. Feel free to email, text or call.
Drop-in spots are limited.
Salsa Partner Dance & Rueda De Casino Beginner Level 1
7:45-8:45PM
Women On Weights

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Mondays + Thursdays Jan 9-Mar 2
Downtown (310 Taughannock Blvd)
Spots are filled. For more information contact Julie Jarosz at jjarosz05@yahoo.com or (607)277-3861.
Swim Immersion with Shane Eversfield


In Session Now!
DOWNTOWN
*For more information see the front desk! Registration for the class can be done through the Empower ME section of the website or at the front desk downtown.

Weightlifting 101
Starts May 1st 2021
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Saturdays Downtown 1:00pm-2:00pm
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Price for Full 4-week Program:
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Members: $250.00
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Non Members: $300.00
Space is limited to a maximum of 6 participants. You can register online through the Empower Me section of the website, or in-person at the Front Desk downtown.

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Mondays + Thursdays Oct 3- Nov 28
Downtown (310 Taughannock Blvd)
Limited spots are available! For more information or to register, contact Julie at jjarosz05@yahoo.com or by phone at (607)277-3861.