Events & Programs
Regular group fitness classes are included with membership. Special programs are not included, but members do get a discount on select programs.
SCROLL DOWN to see all upcoming Special Programs and Events
Upcoming Events & Programs

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Mondays OR Thursday Evenings May 22-July 20
Choose Your Session:
Mondays Downtown 6:30 PM FULL
No Class 5/29 (Memorial Day)
No Class 6/19 (Juneteenth)
OR
NEW:
Thursdays Downtown 6:30 PM
June 1-July 20
Drop-In Spots Pending Availability ($15 Members, $20 Non-Members
Kettlebell & TRX Class
Led by Isabella Santos, Personal Trainer
8 Week Series Pricing
The TRX and Kettlebell can be used by all types of populations to develop physical fitness. The TRX is a form of suspension training that used body weight exercises to develop strength, balance, flexibility, and core stability. The kettlebell can help build mobility, stability, strength and power with varies exercises. Join this TRX and Kettlebell class with trainer Isabella to get a dynamic full body workout!
For more information contact Scott Yaple at [email protected]
Register at (607)277-3861
Women On Weights

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Mondays + Thursdays May 15-July 10
Downtown (310 Taughannock Blvd) No class Memorial Day (May 29)
Learn the proper way to incorporate strength training into your life, as well as core, balance, and flexibility exercises!
Women On Weights is a circuit training program designed to give you a total body workout in the Island Oasis room. The workout program incorporates a warm-up, strength and cardiovascular stations, stretching, and use of equipment like: the Cybex circuit, free weights, stability balls, medicine balls, and dyna discs.
For more information contact Julie Jarosz at [email protected] or (607)277-3861.
New Session!
Learn Salsa Cubana

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Thursdays Evenings June 15-July 6
Downtown (310 Taughannock Blvd)
6:30-7:30 PM Beginner Level 1
7:40-8:40 PM Cuban Line Dance
Class descriptions below.
4 Week Series Price:
$50 per person, registration required
Drop In Price (pending availability):
Members: $15 Each; Non-Members: $18 Each
Instructed by Michael Luis Ristorucci of Salsa Ithaca. Contact: [email protected], 607.375.7090. Feel free to email, text or call.
Salsa Class Descriptions
SALSA BEGINNER LEVEL 1 6:30-7:30PM
In Salsa Beginner 1 we teach a set of 20 steps needed to dance Salsa individually, as a single couple, and amongst multiple couples in a Rueda de Casino. These include “The Scales of Salsa” & “The Octagon,” a set of turns and step sequences, and the cross-body lead combinations “Dile Que No” and “Dile Que Si,” which are clockwise and counter-clockwise lead-follow rotations.
SALSA SUELTA CUBAN LINE DANCE 7:40-8:40PM
Salsa Suelta is a “free style” line dance created in Cuba. In this class, we teach the timing, steps, and flow of Salsa Suelta, and integrate steps from other Cuban dances – Rumba, Mambo, Cha Cha Cha, Son, Pilon, and Makuta. We then use these movements to build fun, low-impact cardio dance sequences that improve your health and prepare you to shine on any dance floor. With two dance instructors, class is organized into two sections to accommodate different levels. No dance experience necessary, all levels welcome.
Total Immersion with Shane Eversfield
Run by Kaizen-durance. Click button below for more information:

In Session Now!
DOWNTOWN
*For more information see the front desk! Registration for the class can be done through the Empower ME section of the website or at the front desk downtown.


Weightlifting 101
Starts May 1st 2021
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Saturdays Downtown 1:00pm-2:00pm
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Price for Full 4-week Program:
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Members: $250.00
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Non Members: $300.00
Space is limited to a maximum of 6 participants. You can register online through the Empower Me section of the website, or in-person at the Front Desk downtown.

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Mondays + Thursdays Oct 3- Nov 28
Downtown (310 Taughannock Blvd)
Limited spots are available! For more information or to register, contact Julie at [email protected] or by phone at (607)277-3861.