Rooftop Programing Information

While we are anxiously awaiting the reopening of our main facilities, we are excited to now be offering open-air group fitness classes and open strength floor time on the third-floor roof deck of our downtown location!

Classes are open to members of both clubs, as well as guests. Please be prepared to answer pre-screening questions and have your temperature taken at the front desk before checking in. Pre-registration required.

Newly added for YOU this week:

  • ZUMBA on Monday nights at 7:00 pm with Cynthia!
  • Open Strength Floor times are now also available on Monday and Wednesday.
    • 10:30 am-11:45 am and 12:00 pm-1:15 pm for those of you trying to sneak in a quick training session during your lunch breaks.
    • These are in addition to the Tuesday and Thursday time slots we are still offering (see schedule below for times on these days).

Membership dues will still be suspended until the club has been fully reopened. Instead, there will be a small drop-in fee for participants. Please see the schedule below for rates and class times.

Roof-Deck-Class-Schedule-final-1

During the open strength floor time, you can expect to find a variety of free weights, plate-loaded machines, as well as a flat bench. Small equipment such as dumbbells, kettlebells, medicine balls, and more will be available for use.

Much of the free weight and plate-loaded machines that usually form the main strength floor inside have been moved to the roof deck.

Class Descriptions:

Cycling is a bicycle based cardio class lasting an hour long. The fresh air and breeze of this open air space, combined with the view of the inlet make you forget you’re not actually on a road bike! We will take you over imaginary hills and valleys, challenge you to some surges and some tough spots, capitalizing on aerobic and anaerobic intensity, all to great music. You control the resistance allowing for a class that is suitable for all levels whether a seasoned rider or a beginner.

The early morning time slot has the perfect temperature, come sweat with us!

Pilates is a method of exercise that encourages the use of the mind to develop core postural muscle strength, stability, and flexibility, resulting in more efficient and graceful movement. Please be aware you will need to bring a mat for this class, or if you need we are now selling gently used, sanitized mats at the front desk (while supplies last). We are no longer offering them for borrowed use as the porous nature makes them harder to clean between classes.

BODYFLOW™ is a Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches, moves, and poses to music create a holistic workout that brings the body into a state of harmony and balance. Fun fact from our instructor Laura, in other countries this class is known as BodyBalance because it targets core stability muscles.

BODYPUMP™ is a strength training class. A barbell workout for anyone looking to get lean, toned, and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP will give you a total body workout.

BOOTCAMP is a cardio and strength-based class that uses calisthenics, cardio, body weight, and handheld weights are used to target major muscle groups. Format and routine changes weekly to increase the challenge. The instructor acts as a coach to ensure proper technique and alignment.

YOGA is a multi-level vinyasa class that blends alignment, qi gong, and breath. Integrate physical poses and stretches, relaxation and breathing exercises, and guided meditation to improve flexibility, raise and balance energy levels, and release stress. Appropriate for all. Please remember to bring your own mat and props you may want for this class, we are no longer offering them for borrowed use, due to the porous nature they are difficult to clean between classes.

REMINDER- FOR ALL CLASSES AND WORKOUTS:

Please be aware you will need to bring a mat for any classes, or if you need we are now selling gently used, sanitized mats at the front desk (while supplies last). We are no longer offering them for borrowed use as the porous nature makes them harder to clean between classes. Also, remember to bring your own towel and water.

For more information or to sign up email: hpresthus@islandhealthfitness.com or kchase@islandhealthfitness.com.

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