Sarah Smith

Sarah Smith

Ithaca College: Masters of Science in Exercise Physiology

Coastal Carolina University: Bachelors of Science in Health Promotion, minor in Business with an emphasis in Sports Medicine

CERTIFICATIONS: NASM-CPT, Certified PiYo Live Instructor, Licensed Zumba Instructor


  • Former Assistant Manager, Personal Trainer, and Group Fitness Instructor at Finger Lakes Fitness Center in Ithaca
  • Former Front Desk, Personal Trainer, and Group Fitness Instructor at Grand Central Fitness in Horseheads.
  • Former Fitness Director and Personal Trainer at Courtside Racquet and Fitness Center.
  • Former softball and volleyball collegiate athlete.


  • Youth exercise
  • Sport specific strength and conditioning: Softball and Volleyball
  • Circuit & Interval training
  • Weight loss and weight management