EDUCATION:
Ithaca College: Masters of Science in Exercise Physiology

Coastal Carolina University: Bachelors of Science in Health Promotion, minor in Business with an emphasis in Sports Medicine

CERTIFICATIONS: NASM-CPT, Certified PiYo Live Instructor, Licensed Zumba Instructor

BIO:

• Former Assistant Manager, Personal Trainer, and Group Fitness Instructor at Finger Lakes Fitness Center in Ithaca
• Former Front Desk, Personal Trainer, and Group Fitness Instructor at Grand Central Fitness in Horseheads.
• Former Fitness Director and Personal Trainer at Courtside Racquet and Fitness Center.
• Former softball and volleyball collegiate athlete.

SPECIALIZATIONS:

• Youth exercise
• Sport specific strength and conditioning: Softball and Volleyball
• Circuit & Interval training
• Weight loss and weight management