Education: SUNY Cortland: BS in Sport Management, Niagara County Community College: AS in Physical Education

Certifications: NASM: Certified Personal Trainer; NASM MMACS (MMA Conditions Specialist); ARC: First Aid/CPR/AED; AHA: CPR/AED

Specializations:

• Body fat reduction/Weight loss/Muscular Development
• Injury prevention/ Rehabilitation
• Core Strength and Development
• Sport Conditioning and Sport Specific Training (e.g. Wrestling, MMA, Volleyball, Football)

Bio:

• Former health club manager and director of personal training
• Teaches group exercise classes (e.g. Boot Camp and core classes)
• Former Jr. College and Div III wrestler
• Coaching experience – high school volleyball
• Participates in MMA
• 2008 NYS grappling/ submission wrestling champion