Special Programs
KidFit
In Session Now!
DOWNTOWN
Join trainer Dusty Paul as we run, jump, climb, and play our way to better health. KidFit is a program for kids ages 8-12 to learn healthy eating and exercise habits while having fun! Kid Fit is perfect for kids who struggle with weight management or who don’t get enough physical activity. The class size is limited to 8 to allow for appropriate social distancing. Classes will be held in 4-week blocks and will be running through the spring/summer.
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Tuesday and Thursday 5:00pm-6:00pm
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Cost per 4 Week Block $80
*For more information see the front desk! Registration for the class can be done through the Empower ME section of the website or at the front desk downtown.
W.O.W. Women on Weights
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Mondays and Thursdays 2:30pm – 3:30pm
Strength training should have a place in everyone’s fitness regimen… particularly women! With Women On Weights, you’ll learn the proper way to incorporate strength training as well as core, balance, and flexibility exercises into your life through this circuit training style class. Join us for this 8 week series.
Will I bulk up lifting weights? No, but you can potentially burn more calories than with just a cardio workout. Research has shown you can continue to burn calories for several hours after strength training.
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MEMBER $150
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NON-MEMBER $250
Weightlifting 101
Starts May 1st 2021
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Saturdays Downtown 1:00pm-2:00pm
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Price for Full 4-week Program:
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Members: $250.00
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Non Members: $300.00
Space is limited to a maximum of 6 participants. You can register online through the Empower Me section of the website, or in-person at the Front Desk downtown.
