Special Programs
Weightlifting 101
Starts March 7th
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Saturdays 10:15-11:15am
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Full 6-week Program $180
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Per Class drop-in: $35
Learn proper form and basic lifting technique of free weights. Each class will focus on the following: squat, deadlift, pullup, bench press, push press and hang clean.
Space is limited. Register at the front desk or by emailing Dillon Shaffer at dshaffer@cayugamed.org.
Fall Proof
A FALLS PREVENTION SERIES
NEXT SERIES STARTING MARCH 17!
Join Physical Therapist Anne Reilley for this 10 week falls prevention series. Focused on improving strength, coordination and balance, this series is perfect for seniors! For more information or to sign up see the FRONT DESK at our Community Corners Location!
This program is based on a model developed and validated at the Center for Successful Aging, California State University, Fullerton.
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Tuesdays/Thursdays 1:30PM-2:20PM
Cost Per Series
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MEMBER $100/$195*
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NON-MEMBER $120/$234*
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*both days
KidFit
DOWNTOWN
KidFit is a program for kids ages 8-12 to learn healthy eating and exercise habits while having fun! KidFit is perfect for kids who struggle with weight management or who don’t get enough physical activity.
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Tuesday and Thursday 5:00pm-6:00pm
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Cost per drop-in $12
W.O.W. Women on Weights
W.O.W. NEXT ROUND COMING SOON!
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Tuedsays and Thursdays 1:00pm - 2:00pm
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MEMBER $75
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NON-MEMBER $125
Dare to Lose
DARE TO LOSE- NEXT ROUND STARTING SOON!
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Monday and Thursday 5:30pm-7:00pm
Cost Per Series
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MEMBERS $249
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NON-MEMBERS $299
WHAT IS DARE TO LOSE?
- Group workouts with a certified personal trainer
- Peer motivation
- Work to your personal potential
- Have fun!
Individuals will work with a personal trainer to get fit and have fun in a group setting. Make some new friends and enjoy the results!
Total Body Boxing: Downtown
NEXT ROUND STARTING SOON!
This 8 week series will put you through the rigors so you can go the distance and be in the best shape of your life. You’ll also learn proper boxing fundamentals!
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Mondays Or Thursdays 5:00PM - 6:00PM
COST PER 8 WEEK SERIES
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MEMBER $99/ $189 Dual
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NON-MEMBER $119/ $219 Dual
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(plus $30 gloves/ $8 wraps)
This class WILL FILL UP and a waiting list will be added at the front desk based on demand.
Total Body Boxing: Downtown
NEXT ROUND STARTING SOON!
This 8 week series will put you through the rigors so you can go the distance and be in the best shape of your life. You’ll also learn proper boxing fundamentals!
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Mondays Or Thursdays 5:00PM - 6:00PM
COST PER 8 WEEK SERIES
-
MEMBER $99/ $189 Dual
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NON-MEMBER $119/ $219 Dual
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(plus $30 gloves/ $8 wraps)
This class WILL FILL UP and a waiting list will be added at the front desk based on demand.
Total Body Boxing @ Community Corners
NEXT ROUND STARTING SOON!
@ Community Corners
In order to last 12 rounds, boxers have to have great cardiovascular conditioning and now you can get in the same type of shape. This 8 week class will put you through the rigors so you can go the distance and be in the best shape of your life. You’ll also learn proper boxing fundamentals!
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Tuesday and Thursdays 6:45PM - 7:45PM
COST PER 8 WEEK SERIES:
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MEMBERS $198
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NON-MEMBERS $219
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Gloves + $30
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Wraps + $8
This class WILL FILL UP and a waiting list will be added at the front desk based on demand.
Functional Movement Screening Test
Functional Movement Screen (FMS) was created as a means to evaluate an individual’s mobility, movement patterning, core stability and neuromuscular coordination.
FMS contains seven basic tests that identify weaknesses and asymmetries that increase the chance of injury.
FMS has been shown to reduce both the risk factors for injuries and costsassociated with injuries.
