We will deliver innovative fitness and lifestyle programs; our friendly, professional staff will inspire and support you in your commitment to enhancing the quality of your life, one person at a time.
Your Personal Trainer will customize a fitness program that corresponds to your fitness level and goals. After assessing your needs, your trainer will coach and motivate you through effective exercise sessions. Our trainers are qualified to coach you toward specific goals and have helped thousands of people
At Island Health & Fitness we include in your membership a variety of group fitness classes that are specifically designed to help you reach your own personal fitness goals in a fun and energizing environment. We encourage you to take part in one of our classes today and “Feel the Difference!”
Island Health & Fitness has a full service aquatics center complete with a dedicated lap pool, the area’s only warm water hydro-therapy pool and a whirlpool spa. We offer a wide array of group water aerobics and swimming classes as well as specialized private swim lessons and coaching.