Warm Pool Classes Schedule
Warm Pool Class Schedule:
Island has three pools; our 4 lap pool, hot tub, and warm water pool! Aqua Classes in our 89 degree warm water pool are a fun way to build strength and cardiovascular health while minimizing strain on the body. Exercising in the warm water relieves joint impact, allows for a greater range of motion, aids in blood flow, mood boosts, and lowers blood pressure. Our warm water therapy pool offers additional comfort – especially for individuals with arthritis and other sensitives to cold. So what are you waiting for, hop in!
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Download PDF schedule and class descriptions here
Warm Pool Class Descriptions:
Perfect For those looking to make a splash by adding a low-impact,
high-energy aquatic exercise to their fitness routine. There
is less impact on your joints during an Aqua Zumba class so you
can really let loose. Water creates natural resistance, which means
every step is more challenging and helps tone your muscles.
Drew’s routines are based on the anatomy and physiology of muscles and joints and are designed to strengthen limb and core muscles, increase range of motion, promote joint stability, and improve balance and posture. The hour includes cardio intervals and concludes with stretching, all accompanied by classic rock ‘n roll, folk, and popular songs.
Come let loose with Linda! She delivers a fun and invigorating class which
is sure to make you smile while working up a sweat! Aqua Dance is a high-energy, full-body water aerobics workout combining cardio and toning exercises set to fun, upbeat music both old and new.
Routines are based on the anatomy and physiology of muscles and joints, and are designed to strengthen limb and core muscles, increase range of motion, promote joint stability, and improve balance and posture. The hour includes cardio intervals and concludes with stretching, all accompanied by classic rock ‘n roll, folk, and popular songs.
Let your heart rate and spirits RISE with the Sun! Cardio, toning and stretching to great tunes. Energize your day!
Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
You can drop-in, or you can register online for classes through the Empower ME section of the website. Members the first time you log in your username and password will be the Member ID number printed on the back of your key tag.