Warm Pool Classes Schedule
Island has three pools; our 4 lap pool, hot tub, and warm water pool! Aqua Classes in our 89 degree warm water pool are a fun way to build strength and cardiovascular health while minimizing strain on the body. Exercising in the warm water relieves joint impact, allows for a greater range of motion, aids in blood flow, mood boosts, and lowers blood pressure. Our warm water therapy pool offers additional comfort – especially for individuals with arthritis and other sensitives to cold. So what are you waiting for, hop in! Scroll down for Aquatic Class Descriptions.
Warm Pool Class Schedule:
Warm Pool Class Descriptions:
Perfect For those looking to make a splash by adding a low-impact,
high-energy aquatic exercise to their fitness routine. There
is less impact on your joints during an Aqua Zumba class so you
can really let loose. Water creates natural resistance, which means
every step is more challenging and helps tone your muscles.
Drew’s routines are based on the anatomy and physiology of muscles and joints and are designed to strengthen limb and core muscles, increase range of motion, promote joint stability, and improve balance and posture. The hour includes cardio intervals and concludes with stretching, all accompanied by classic rock ‘n roll, folk, and popular songs.
Come let loose with Linda! She delivers a fun and invigorating class which
is sure to make you smile while working up a sweat! Aqua Dance is a high-energy, full-body water aerobics workout combining cardio and toning exercises set to fun, upbeat music both old and new.
You can register online for classes through the Empower ME section of the website. Members the first time you log in your username and password will be the Member ID number printed on the back of your key tag. If you’re not a member no problem, you can register online by creating a guest profile below!
Aqua Beat is a high-energy, full body water aerobics workout combining cardio and toning exercises set to fun, upbeat music both old and new.
Aqua Core incorporates Pilates’ principles with modern anatomical guidelines and physical therapy practices to form a standalone system of aquatic exercise. This workout includes exercises derived from traditional Pilates as well as exercises created exclusively for aquatics. In addition to emphasis on shoulder girdle stabilization and activation of the core musculature to support a neutral spine, this 3-D workout challenges balance, coordination and peripheral strength in all planes of motion.
An enjoyable water aerobics class adaptable for all ages for a gentle to moderate workout. This 45 minute class includes: 10 minutes of stretching the whole body, a 20 minute cardio workout, 10 minutes of body toning, and 5 minutes of stretches.
Arthritis Foundation Aquatics Class
This class is perfect for individuals with limited mobility, decreased joint movement, or those looking for a low intensity exercise program. We will slowly work through each joint and muscle group to help increase your performance with everyday activities. Come join the fun!
Let your heart rate and spirits RISE with the Sun! Cardio, toning and stretching to great tunes. Energize your day!
A fun-filled 45 minutes class that will give you a complete workout- cardio, strength and flexibility- before you need to start your day. All fitness levels are welcome.
Shimmin’ and Shakin’
Forget that morning cup of coffee, come get your hit of Mental and Physical Espresso! A high energy class to, wake you up, and get you moving for the day. This class includes a significant portion of cardio to get your heart pumping. Toning for major muscles then followed by a stretch.
Wet & Wild
End your day with a fun and energizing dance party in the water! All fitness levels are welcomed for cardio, toning, and stretching. We will be movin’ and groovin’ to modern music and some all time favorites for an hour. We hope to see you there!
Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.