Warm Pool Classes Schedule

Warm Pool Class Schedule:

We have three pools; our 4 lane lap pool, hot tub, and warm water pool! Aqua Classes in our 89 degree warm water pool are a fun way to build strength and cardiovascular health while minimizing strain on the body. Exercising in the warm water relieves joint impact, allows for a greater range of motion, aids in blood flow, mood boosts, and lowers blood pressure. Our warm water therapy pool offers additional comfort – especially for individuals with arthritis and other sensitives to cold. So what are you waiting for, hop in!

Aquatic classes are free to Downtown members, or you can join classes with a day pass!

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Download 2025 December Warm Pool Class Schedule with Class Descriptions HERE

Our History

Island Health & Fitness is a state-of-the-art 65,000 square foot complex that was developed by Community Corners, Inc. Terry, Tim and Joe Ciaschi originally came up with the idea of a cutting edge fitness facility. Together with the help of their father, Joseph Ciaschi, and our partners at Cayuga Medical Center, the development of the Cayuga Wellness Center and Island Health & Fitness took place in February 2006. In 2011, Island Health & Fitness expanded into the Community Corners area with a 12,000 square foot facility.

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