Warm Pool Class Schedule:

We have three pools; our 4 lane lap pool, hot tub, and warm water pool! Aqua Classes in our 89 degree warm water pool are a fun way to build strength and cardiovascular health while minimizing strain on the body. Exercising in the warm water relieves joint impact, allows for a greater range of motion, aids in blood flow, mood boosts, and  lowers blood pressure. Our warm water therapy pool offers additional comfort – especially for individuals with arthritis and other sensitives to cold.  So what are you waiting for, hop in!

Aquatic classes are free to Downtown members, or you can join classes with a day pass!

Download 2024 July Group Fitness Class Schedule with Class Descriptions HERE

Warm Pool Class Descriptions:

AQUA ZUMBA
Perfect For those looking to make a splash by adding a low-impact,
high-energy aquatic exercise to their fitness routine. There
is less impact on your joints during an Aqua Zumba class so you
can really let loose. Water creates natural resistance, which means
every step is more challenging and helps tone your muscles.

AQUA ZUMBA
Drew’s routines are based on the anatomy and physiology of muscles and joints and are designed to strengthen limb and core muscles, increase range of motion, promote joint stability, and improve balance and posture. The hour includes cardio intervals and concludes with stretching, all accompanied by classic rock ‘n roll, folk, and popular songs.

AQUA DANCE
Come let loose with Linda! She delivers a fun and invigorating class which
is sure to make you smile while working up a sweat!  Aqua Dance is a high-energy, full-body water aerobics workout combining cardio and toning exercises set to fun, upbeat music both old and new.

Warm Pool Class Descriptions

Aqua Cheers

Come to class to learn why it is called “Cheers”. This aqua class combines stretching, strengthening, conditioning, balance and breathing. It is appropriate for varied levels of fitness. You will learn how to work at your present level of fitness while safely challenging yourself to step it up a notch.

Aqua Ease

Increase the ease of which you perform activities of daily living through this warm water class. This class will gently work through each muscle group and joint, perfect for individuals with arthritis, fibromyalgia, or a decreased range of motion. 

Aqua Fit

An enjoyable water aerobics class adaptable for all ages for a gentle to moderate workout. This class includes stretching the whole body, a minute cardio workout, body toning, and stretching at the end of the session.

AquaZumba®

Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

 

AQUACISE

Routines are based on the anatomy and physiology of muscles and joints, and are designed to strengthen limb and core muscles, increase range of motion, promote joint stability, and improve balance and posture. The hour includes cardio intervals and concludes with stretching, all accompanied by classic rock ‘n roll, folk, and popular songs.


Splash!

A one hour hi-lo intensity water workout that combines weight training, stretching and aerobics to fun music.

You can drop-in to classes, or register by phone or online through Empower ME

Members: the first time you log in, your username and password will be the Member ID number printed on the back of your key tag.  

Island Health & Fitness

Build, Burn, & Breathe at IGNITE!

Community Corners 903 Hanshaw Road Ithaca, NY 14850

Island Health & Fitness

Community Corners

Community Corners 903 Hanshaw Road Ithaca, NY 14850

Island Health & Fitness

at Cayuga Wellness Center

310 Taughannock Blvd. Ithaca, NY 14850