Group Fitness Classes

Main Location (310 Taughannock Blvd)

 Group Fitness Schedule:

Land Sept 2022

Download PDF schedule and class descriptions here

Warm Water Pool Schedule here

IGNITE at Community Corners
(903 Hanshaw Rd)

IGNITE classes are not included with the basic ($39) Membership. 

Enjoy gym access + unlimited IGNITE classes for just $99 per mo.! 

IGNITE Schedules: here

Main Location:

Main Studio Group Fitness Schedule Click here

3rd Floor Live Class Schedule Click here

Group Training Room

Community Corners

Live Classes Schedule Click here

Did you know group fitness not only benefits your physical health, but also has a positive impact on your mental and emotional health? Group fitness at Island offers shared experiences that deliver great workouts, opportunities to reconnect with your community, and build new ones. Given that our health is more important now than ever, Island is expanding its platform. You can now access our live group fitness classes in your home. Our live hybrid and virtual classes require minimal equipment, and are led by trusted instructors. Tapping into a hybrid class allows you to experience, in real time, the class being delivered live in our main studio, while our virtual only classes deliver real-time coached workouts. If you’re staying home, traveling for business, or stuck at the office you can now receive all the benefits of group fitness wherever you are by live streaming with Island.

Island Health Group Fitness Classes

At Island Health & Fitness we include in your membership a variety of both in person and virtual group fitness classes that are specifically designed to help you reach your own personal fitness goals in a fun and energizing environment. We encourage you to take part in one of our classes today and “Feel the Difference!”

Who can attend and how do I sign-up?

In an effort to reduce the potential of crowds forming and ensure safe social distancing, preregistration for classes is now required. Contactless registration for members and guests can be done through the Empower ME portal or by you can always register by calling us at 607-277-3861.

How to register for classes through Empower ME: