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Feel the Vive with New Group Fitness Class in April

March 15, 2015

It’s not every day that you find a group fitness class that is suited for everyone, but starting in April we’re launch a class that is perfect for everyone – regardless of age or ability. Island Health & Fitness is proud to introduce BODYVIVE™ 3.1 to the Ithaca Community.

The BODYVIVE™ will be available at both our Downtown and Cayuga Heights locations. To learn more about the class or find out what time it is being offered, click her for our Group Fitness Page

http://islandhealthfitness.com/GroupFitness-Classes.cfm

BODYVIVE™ is an all-round low-impact workout that lets you choose just how hard you work. It's ideal for those new to group fitness, those returning to exercise or rehabilitating after an injury, pre and postnatal mothers, and active adults who want the benefits of improved cardio fitness, strength and flexibility.

You don't need to be fit, just physically active and able to move freely. You'll find your strength and agility improves over a number of sessions. BODYVIVE™ 3.1 works for you - it all depends on how hard you push yourself. It can certainly work up a sweat if you want it to!


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