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September FitRewards Challenge: Quadrant Jump Test

September 1, 2016

FitRewards Challenge:
SEPTEMBER: Quadrant Jump Test

Rules:

The subject stands with both feet together at the starting line

On the command ‘Go’ they jump across the line into the 1st quadrant, then in sequence 2, 3, 4, 1, 2 etc.
This pattern is continued as rapidly as possible for 10 seconds.
After a rest period, repeat the trial

Scoring

One point is awarded each time the subject lands with both feet entirely in the correct quadrant during the 10 second trial.

There is a penalty of 0.5 subtracted each time the subject touches a line

There is a penalty of 0.5 subtracted each time the subject lands with one or both feet in an incorrect quadrant

Average the scores from the two trials


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