Mark Alo
Mark Alo
- Exercise Physiologist, Personal Trainer
- 607-277-3861
- [email protected]
Education: SUNY Cortland: BSEd History/Social Studies; B.S. Exercise Science
Certifications: Personal Training Level 2 ARC Instructor; Lifeguarding, First Aid, CPR/AED for Professional Rescuer & Layperson Responder; NYS Firefighter – EMT
Specializations:
- Weight loss / Muscular Development / Interval Training
- Exercise prescription and program design
- Movement Video Analysis
- Sport Specific Training (e.g. Swimming, Boxing, Rowing)
Bio:
- Former Exercise Physiologist Lab Assistant at SUNY Cortland
- Volunteer Firefighter – EMT
- Bangs Ambulance EMT
- Coaching experience- High school Swimming & Diving, and Track & Field
- Recreation activities: hiking, camping, fishing, shooting, swimming, cross-training, strength training, and cycling
- Certified SCUBA Level 2