Mark Alo

Mark Alo

Education: SUNY Cortland: BSEd History/Social Studies; B.S. Exercise Science

Certifications: Personal Training Level 2 ARC Instructor; Lifeguarding, First Aid, CPR/AED for Professional Rescuer & Layperson Responder; NYS Firefighter – EMT

Specializations:

  • Weight loss / Muscular Development / Interval Training
  • Exercise prescription and program design
  • Movement Video Analysis
  • Sport Specific Training (e.g. Swimming, Boxing, Rowing)

Bio:

  • Former Exercise Physiologist Lab Assistant at SUNY Cortland
  • Volunteer Firefighter – EMT
  • Bangs Ambulance EMT
  • Coaching experience- High school Swimming & Diving, and Track & Field
  • Recreation activities: hiking, camping, fishing, shooting, swimming, cross-training, strength training, and cycling
  • Certified SCUBA Level 2

Island Health & Fitness

Build, Burn, & Breathe at IGNITE!

Community Corners 903 Hanshaw Road Ithaca, NY 14850

Island Health & Fitness

Community Corners

Community Corners 903 Hanshaw Road Ithaca, NY 14850

Island Health & Fitness

at Cayuga Wellness Center

310 Taughannock Blvd. Ithaca, NY 14850

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Updates on Community Corners location + IGNITE! Click here.