Mark Alo

Mark Alo

Education: SUNY Cortland: BSEd History/Social Studies; B.S. Exercise Science

Certifications: Personal Training Level 2 ARC Instructor; Lifeguarding, First Aid, CPR/AED for Professional Rescuer & Layperson Responder; NYS Firefighter – EMT


  • Weight loss / Muscular Development / Interval Training
  • Exercise prescription and program design
  • Movement Video Analysis
  • Sport Specific Training (e.g. Swimming, Boxing, Rowing)


  • Former Exercise Physiologist Lab Assistant at SUNY Cortland
  • Volunteer Firefighter – EMT
  • Bangs Ambulance EMT
  • Coaching experience- High school Swimming & Diving, and Track & Field
  • Recreation activities: hiking, camping, fishing, shooting, swimming, cross-training, strength training, and cycling
  • Certified SCUBA Level 2