Education: SUNY Cortland: BSEd History/Social Studies; B.S. Exercise Science

Certifications: Personal Training Level 2 ARC Instructor; Lifeguarding, First Aid, CPR/AED for Professional Rescuer & Layperson Responder; NYS Firefighter – EMT

Specializations:

• Weight loss / Muscular Development / Interval Training
• Exercise prescription and program design
• Movement Video Analysis
• Sport Specific Training (e.g. Swimming, Boxing, Rowing)

Bio:

• Former Exercise Physiologist Lab Assistant at SUNY Cortland
• Volunteer Firefighter – EMT
• Bangs Ambulance EMT
• Coaching experience- High school Swimming & Diving, and Track & Field
• Recreation activities: hiking, camping, fishing, shooting, swimming, cross-training, strength training, and cycling
• Certified SCUBA Level 2